Better Sex through Mindfulness: How Women Can Cultivate Desire by Lori BrottoBetter Sex through Mindfulness: How Women Can Cultivate Desire by Lori Brotto

Better Sex through Mindfulness: How Women Can Cultivate Desire

byLori Brotto

Paperback | April 21, 2018

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A groundbreaking look at improving desire, arousal, and sexual satisfaction through mindfulness.

Studies show that approximately half of all women experience some kind of sexual difficulty at one point in their lives, with lack of interest in sex being by far the most common—and the most distressing. And when sex suffers, so do all other areas of life, including mood, self-confidence, satisfaction with one’s relationship, and general well-being.

But it doesn’t have to be that way. In Better Sex Through Mindfulness, acclaimed psychologist and sex researcher Dr. Lori Brotto offers a groundbreaking approach to improving desire, arousal, and satisfaction inside—and outside—of the bedroom. A pioneer in the use of mindfulness for treating sexual difficulties, Brotto has helped hundreds of women cultivate more exciting, fulfilling sexual experiences. In this accessible, relatable book, she takes her work out of the clinic and onto the page to provide simple, effective exercises that readers can do on their own to cultivate desire and increase sexual enjoyment. She also explores the various reasons for sexual problems, such as stress and our incessant multitasking, and tells the stories of many of the women she has treated over the years. With an eye to the latest research, she explains how mindfulness can help women feel more in tune with themselves and their partner, sense feelings in a more intense way, and experience greater sexual pleasure.

Brotto believes that satisfying sex is simply not possible without mindfulness. As she says, “Mindfulness is transformational.” This book will help you achieve your goal, whether you want to overcome a sexual difficulty or simply give your love life an extra boost.

Lori A. Brotto, PhD, is a clinical psychologist, sex researcher, and Canada Research Chair in Women's Sexual Health. She is a member of various sexuality organizations and an associate editor for Archives of Sexual Behavior. Brotto writes a monthly column called Health Advisor for the Globe and Mail and has been featured in the New Yor...
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Title:Better Sex through Mindfulness: How Women Can Cultivate DesireFormat:PaperbackDimensions:272 pages, 8.5 × 5.5 × 0.7 inPublished:April 21, 2018Publisher:Greystone Books Ltd.Language:English

The following ISBNs are associated with this title:

ISBN - 10:1771642351

ISBN - 13:9781771642354

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