Better Than Steroids by Dr. Warren WilleyBetter Than Steroids by Dr. Warren Willey

Better Than Steroids

byDr. Warren Willey

Paperback | February 15, 2007

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Better Than Steroids! is the secret to a bodybuilder's physique! Loaded with the exceptionally confidential information of successful bodybuilding, this book is a MUST for anyone wanting to look good!
Title:Better Than SteroidsFormat:PaperbackDimensions:10 × 7 × 0.68 inPublished:February 15, 2007Publisher:Trafford PublishingLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1425103391

ISBN - 13:9781425103392

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Rated 5 out of 5 by from Very informative Being new to the bodybuilding world I have heard alot of conflicting ideas about nutrition. This book sums up several good nutrition plans, explains how and why they work, along with several formulas to calculate caloric intake required, lean muscle mass ratio, etc. I never understood the importance of the pre and post workout meal until reading this book.
Date published: 2008-02-13