Bicycling for Women

November 1, 2008|
Bicycling for Women by Gale Bernhardt
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Women are not small men.From bike fit to physiology to aging patterns, women ride differently, yet most resources ignore these differences.

InBicycling for Women, leading endurance sports coach Gale Bernhardt addresses all the ways that cycling is different for women. Gale's smart guide to cycling for women is an ideal way to get started riding for fitness, health, and fun as well as a complete reference for women who love to ride.

Bicycling for Womenoffers up-to-date and clear advice on everything from bike fit to apparel to training. Gale offers her expert guidelines on more complex issues, too, like cycling and pregnancy, injury prevention, nutrition and diet plans, and proven ways to make riding more comfortable over any distance.

Gale shares 5 training plans for riders of all levels to help improve hill climbing, prepare for bike touring, get ready for 50-mile and 100K rides, century rides, and even time trials for those who want to get a start on racing.

Bicycling for Womenincludes:

  • Anatomy and Bike Fit
  • Training and Fitness
  • Strength Training and Stretching
  • Nutrition
  • Mental Tools
  • Menstrual Cycles and Pregnancy
  • Masters Cyclists
  • Comfort and Safety
  • Training Plans for: Hill Climbing, Bike Touring, 50-mile and 100K rides, Century Rides, Time Trials

Encouraging for newcomers and invigorating for experienced cyclists,Bicycling for Womenis an essential resource for women who love to ride.

PrefaceAcknowledgmentsIntroductionPart I: Make the Most of Your TrainingAnatomy and Bike FitTraining and FitnessTraining PlansStrength Training and StretchingNutritionMental ToolsPart II: Cycling as a WomanThe Physiology of a CyclistMenstrual CyclesPregnancy and ExerciseThe Masters CyclistComfort and SafetyAppendixesTests for Estimatin...
Title:Bicycling for Women
Product dimensions:304 pages, 8.7 X 5.9 X 0.9 in
Shipping dimensions:304 pages, 8.7 X 5.9 X 0.9 in
Published:November 1, 2008
Appropriate for ages:All ages
ISBN - 13:9781934030288

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