Bikini Bootcamp: Two Weeks to Your Ultimate Beach Body by Melissa Perlman

Bikini Bootcamp: Two Weeks to Your Ultimate Beach Body

byMelissa Perlman, Erica Gragg

Kobo ebook | April 22, 2009

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Get in shape for beach season! This super-slimming, body-sculpting makeover takes off ten pounds and gets you bikini-ready—in just two weeks.

Bikini Boot Camp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, it’s a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. At the elite Amansala Eco-Chic Resort and Spa in Mexico, their Bikini Boot Camp program has become the destination of choice for celebrities and women everywhere who want to change their bodies and their lives. Now, this book gives you everything you need to recreate the Bikini Boot Camp experience at home—from the signature workouts to the low-cal, Latin-flavored dishes—and achieve the same incredible results.

Capturing the spirit of the spa and Mexico’s sunny shores, each day of Bikini Boot Camp provides you with:

A total-body workout that combines walking, circuit training, core strengthening, and yoga to target trouble spots and sculpt you head to toe
Energy-enhancing meal plans with slimming, easy-to-follow recipes—a mouthwatering mix of Mexican, Yucatán, and Asian cuisines—straight out of Amansala’s kitchen and available here for the first time
Mindfulness exercises to relax and restore you, and to help you stay focused on your fitness goals
Do-it-yourself spa treats, from easy facials to herbal baths

With more than 75 mix-and-match recipes, and a lifestyle plan to keep you going after the first two weeks are up, Bikini Boot Camp is the fastest way to whip your body into shape—and have fun doing it! So don’t panic now that summer is here. No matter how long you’ve been putting it off, this book gives you everything you need to achieve a bikini body all year round.
Title:Bikini Bootcamp: Two Weeks to Your Ultimate Beach BodyFormat:Kobo ebookPublished:April 22, 2009Publisher:Potter/TenSpeed/HarmonyLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0307482243

ISBN - 13:9780307482242

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Reviews

Rated 5 out of 5 by from Highly recommended Following this program does deliver results. Yes it's intense, and time-consuming, but it works. Once you've lost the weight, scale back the exercise regimen and add in some whole grains to your diet and it becomes a realistic lifestyle.
Date published: 2008-04-21
Rated 3 out of 5 by from Great philosophy, hard to follow The philosophy for this book is great, healthy mind, body and spirit. The actuality was that it's very hard to get everything they recommend done in a regular day unless you are at a beach retreat!!
Date published: 2008-01-01