Biodiet: The Scientifically Proven, Ketogenic Way To Lose Weight And Improve Health by David G. HarperBiodiet: The Scientifically Proven, Ketogenic Way To Lose Weight And Improve Health by David G. Harper

Biodiet: The Scientifically Proven, Ketogenic Way To Lose Weight And Improve Health

byDavid G. HarperEditorDale Drewery

Paperback | May 7, 2019

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Think you're eating healthy? Think again.

For the past forty years, we have been slowly eating ourselves to death - and doing so based on government guidelines about what constitutes a healthy diet. This grand low-fat, high-carbohydrate dietary experiment has led to epidemic increases in obesity and other chronic conditions, including diabetes, cardiovascular disease, cancer, and Alzheimer's.

It's time to hit the reset button. In BioDiet, Health educator and researcher Dr. David G. Harper offers a new, scientifically validated approach: a low-carbohydrate, high-fat, ketogenic plan that works with the body's natural processes to improve health and reverse decades of damage caused by our collective carbohydrate addiction. BioDiet isn't a "diet" in the usual sense: it's not a quick fix designed to help shed ten pounds before beach season. Drawing on his professional experience and the latest research in nutritional science, BioDiet is a lifestyle that will leave you healthier and happier. No hype or gimmicks: it's what the science says.
As a health educator and cancer researcher, Dr. David G. Harper has studied the impact of diet on human health for many years. The culmination of that extensive work is the BioDiet, a ketogenic food regimen that he and his wife began in 2012. The significant weight loss and health improvements they experienced led Dr. Harper to counsel...
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Title:Biodiet: The Scientifically Proven, Ketogenic Way To Lose Weight And Improve HealthFormat:PaperbackProduct dimensions:248 pages, 8.39 × 5.63 × 0.62 inShipping dimensions:8.39 × 5.63 × 0.62 inPublished:May 7, 2019Publisher:Page Two Books, Inc.Language:English

The following ISBNs are associated with this title:

ISBN - 10:1989025102

ISBN - 13:9781989025109

Reviews

Rated 5 out of 5 by from Biodiet Excellently written. Describes the diet in understandable language. The “how to” is also clear and actionable. Great job!
Date published: 2019-06-28
Rated 5 out of 5 by from Very informative and interesting read! This book breaks down the science of the Keto diet into digestible (pun intended!) terminology and steps. The author has developed an approachable method to help transition to the BioDiet, providing appendices and a very helpful grocery li
Date published: 2019-05-27