Biological Rhythms and Exercise

Paperback | April 30, 1999

byT. Reilly, G. Atkinson, J. Waterhouse

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This book will provide a concise introduction to the subject of biological rhythms, and will consider systematically the impact that rhythms of various cycle lengths have for sport and exercise practitioners. The authors combine expertise in sports science, chronobiology, and physiology, andthe text offers scientific research with clinical practice.

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This book will provide a concise introduction to the subject of biological rhythms, and will consider systematically the impact that rhythms of various cycle lengths have for sport and exercise practitioners. The authors combine expertise in sports science, chronobiology, and physiology, andthe text offers scientific research with clin...

T. Reilly is at Liverpool John Moores University. G. Atkinson is at Liverpool John Moores University.

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Format:PaperbackDimensions:172 pages, 9.21 × 6.14 × 0.43 inPublished:April 30, 1999Publisher:Oxford University Press

The following ISBNs are associated with this title:

ISBN - 10:0192625241

ISBN - 13:9780192625243

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Table of Contents

1. Introduction to chronobiology2. Phsyiological circadian rhythms at rest3. Circadian rhythms in mental performance4. Circadian rhythms in sports performance5. Sleep and exercise6. Chronobiology of time-ozone transitions7. The travelling athlete8. Shiftwork9. The menstrual cycle and exercise10. Seasonal variations11. Research methodology in chronobiology