Blast The Sugar Out!: Lower Blood Sugar, Lose Weight, Live Better by Ian K. SmithBlast The Sugar Out!: Lower Blood Sugar, Lose Weight, Live Better by Ian K. Smith

Blast The Sugar Out!: Lower Blood Sugar, Lose Weight, Live Better

byIan K. Smith

Hardcover | April 25, 2017

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Do you want to lose weight?
In BLAST the Sugar Out!, Ian K. Smith, #1 New York Times bestselling author of The Shred Power Cleanse, will guide you to eat well-and frequently-while controlling carbohydrates and dropping pounds to get to goal. You will lose weight on this diet-and start losing fast.

Has your doctor suggested you get your blood sugar numbers down?

This 5-week plan comprised of simple, affordable, accessible food as well as more than 50 sugar swaps will immediately lower your blood sugar levels painlessly and easily.

Do you need a plan that will decrease your fat and increase your lean muscle?

The BLAST the Sugar Out! five-week program is structured and clear about what you must eat at meals and for snacks every day to keep on track. There's no meal skipping, plenty of food, and short bursts of exercise to super-charge your results.

You won't be hungry on BLAST the Sugar Out! You'll eat, drink, and learn to really taste good food again.
Features more than 45 recipes for breakfast, lunch, dinner and smoothies to satisfy every craving.

Ian K. Smith, M.D. is the #1 New York Times bestselling author of SHRED, SUPER SHRED, THE SHRED POWER CLEANSE and other top-selling titles. He has created two national health initiatives--the 50 Million Pound Challenge and the Makeover Mile-and has served two terms on the President's Council on Fitness, Sports, and Nutrition. A gradu...
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Title:Blast The Sugar Out!: Lower Blood Sugar, Lose Weight, Live BetterFormat:HardcoverDimensions:240 pages, 9.58 × 6.4 × 0.87 inPublished:April 25, 2017Publisher:St. Martin's PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1250130131

ISBN - 13:9781250130136

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Reviews

Rated 4 out of 5 by from Fabulous!! You will never look at sugar the same way again.
Date published: 2017-10-20
Rated 5 out of 5 by from I loved this! I bought this a month ago, and I'm so glad I did!
Date published: 2017-04-29