Body Blitz: 5 Simple Steps to Permanent Fat Loss

Kobo ebook | January 30, 2015

byJoanna Hall

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5 steps to lose weight from ITV’s This Morning’s Fitness and Diet Expert Joanna Hall’s Body Blitz will help everyone build better fitness and lose fat fast:• No carbohydrates after 5pm• Eat the right balance of foods• Increase water intake to 2 litres a day• Follow the basic exercise programme.• Follow the 80/20 rule – be consistent 80% of the time and you will succeed. This strategy succeeds because it accomodates a whole range of lifestyles and social scenarios. Her tips and case studies as well as numerous recipes and snack ideas are really useful.

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From the Publisher

5 steps to lose weight from ITV’s This Morning’s Fitness and Diet Expert Joanna Hall’s Body Blitz will help everyone build better fitness and lose fat fast:• No carbohydrates after 5pm• Eat the right balance of foods• Increase water intake to 2 litres a day• Follow the basic exercise programme.• Follow the 80/20 rule – be consistent 80...

Format:Kobo ebookPublished:January 30, 2015Publisher:HARPERCOLLINS PUBLISHERSLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0008108498

ISBN - 13:9780008108496

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