Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week

byJohn R. Little, Doug McGuff

Paperback | January 1, 2009

Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week by John R. Little
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Building muscle has never been faster or easier than with this revolutionary once-a-week training program

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

Doug McGuff, M.D., owns the state-of-the-art personal training facility Ultimate-Exercise. He lectures on exercise science all over the world. John Little is a columnist for Ironman magazine and the innovator of three revolutionary training protocols, including Max Contraction Training. He and his wife, Teri, own Nautilus North Stren...
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Title:Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a WeekFormat:PaperbackProduct dimensions:9 X 7.6 X 0.5 inShipping dimensions:9 X 7.6 X 0.5 inPublished:January 1, 2009Publisher:McGraw-Hill EducationLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0071597174

ISBN - 13:9780071597173

Appropriate for ages: All ages

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