Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week


$26.95
Paperback
Earn 135 plum® points
Buy Online
Find In Store
To check store inventory,
Prices and offers may vary in store
Loading
about
Building muscle has never been faster or easier than with this revolutionary once-a-week training program
In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
Title:Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week
Format:Paperback
Product dimensions:9 X 7.6 X 0.5 in
Shipping dimensions:9 X 7.6 X 0.5 in
Published:January 1, 2009
Publisher:McGraw-Hill Education
Language:English
Appropriate for ages:All ages
ISBN - 13:9780071597173