Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week

byJohn R. Little, Doug McGuff

January 1, 2009|
Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week by John R. Little
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Building muscle has never been faster or easier than with this revolutionary once-a-week training program

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

Doug McGuff, M.D., owns the state-of-the-art personal training facility Ultimate-Exercise. He lectures on exercise science all over the world. John Little is a columnist for Ironman magazine and the innovator of three revolutionary training protocols, including Max Contraction Training. He and his wife, Teri, own Nautilus North Streng...
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Title:Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week
Format:Paperback
Product dimensions:9 X 7.6 X 0.5 in
Shipping dimensions:9 X 7.6 X 0.5 in
Published:January 1, 2009
Publisher:McGraw-Hill Education
Language:English
Appropriate for ages:All ages
ISBN - 13:9780071597173

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