Body Electric

Hardcover | March 31, 2008

byMargaret Richard

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"Strong muscles and bones defy the aging process. Margaret Richard's Body Electric program offers you the spectacular opportunity to realize your fitness potential."
--Miriam Nelson, Ph.D., bestselling author of Strong Women Stay Young

Some things never get old. You certainly don't tire of vibrant health, youthful energy, radiant good looks, and the strength to live your life any way you please. Unfortunately, our bodies do get old--but old doesn't have to mean weak and flabby. Margaret Richard's Body Electric program will give you stronger muscles, denser bones, better balance, increased energy, and a quality of life that is defined by the things you can do rather than those you can't.

Work out with Margaret Richard, creator and host of “Body Electric,” seen nationally on PBS-TV. You'll look better, feel better, and live better.

Body Electric helps you:

  • Increase your strength, stamina, and flexibility in just three hours a week
  • Gain lean muscle and reduce unhealthy body fat
  • Exercise from the comfort of your own home
  • Avoid aches and injuries by working gently on joints and powerfully on muscles

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From the Publisher

"Strong muscles and bones defy the aging process. Margaret Richard's Body Electric program offers you the spectacular opportunity to realize your fitness potential."--Miriam Nelson, Ph.D., bestselling author of Strong Women Stay YoungSome things never get old. You certainly don't tire of vibrant health, youthful energy, radiant good lo...

From the Jacket

At age sixty, Margaret Richard personifies strength with grace. No wonder her popular PBS show, "Body Electric," remains a viewer favorite after twenty-two years! Margaret knows that you want a fitness program that is convenient, affordable, effective, and enjoyable. That's a tall order, but the Body Electric program will deliver. Whet...

Margaret Richard has been in the fitness business for more than thirty years, and her “Body Electric” TV program has been a staple on PBS for twenty-two years. She has appeared before the U.S. Senate's “Special Committee on Aging” and was recently inducted into the National Fitness Hall of Fame where she now stands alongside Jack LaLa...

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Format:HardcoverDimensions:256 pages, 9.4 × 7.7 × 0.78 inPublished:March 31, 2008Publisher:McGraw-Hill EducationLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0071544801

ISBN - 13:9780071544801

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