Body Fit: A Beginner's Guide To Fitness by Greg MarshallBody Fit: A Beginner's Guide To Fitness by Greg Marshall

Body Fit: A Beginner's Guide To Fitness

byGreg Marshall

Paperback | June 25, 2013

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My goal is to empower you to train yourself. This is why I want to give you a strong foundation of fitness education in weight training, cardio, nutrition, and keeping the right mental attitude - so that you can live a healthy lifestyle forever." From Body Fit If you have ever wondered if weight lifting is for you or have been confused on what to do to get in the best shape of your life, Body Fit is for you. Greg Marshall, who has helped thousands of fitness beginners achieve their fitness goals, cuts through the overhyped exercise advice and provides a simple step-by-step path to better health, more endurance, a stronger body, and a happier you. Marshall carefully and succinctly explains the how and why to specific workout programs, the importance of nutrition, and the often ignored importance of understanding our body image. Body Fit empowers you with life-long fitnesslessons so you can stop the yo-yo effect and start seeing lasting results that will improve every aspect of your life."
Greg Marshall has helped more than four thousand clients reach their fitness goals through his unique personal training programs. His experience includes large chain gyms and private programs. He publishes the daily fitness blog and is published in the fitness professionals magazine titled Club Industry . He is currently...
Title:Body Fit: A Beginner's Guide To FitnessFormat:PaperbackDimensions:240 pages, 9.03 × 6.1 × 0.51 inPublished:June 25, 2013Publisher:FamiliusLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1938301234

ISBN - 13:9781938301230

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Table of Contents

    Introduction Body Image Nutrition Weights Cardio Putting in All Together The Missing Link (attitude)

Editorial Reviews

This book will give you the insights and tools to be successful in your own fitness. I strongly recommend this read." - Jeremy Strom, creator of the rip:60 training system"