Body Intelligence: Lose Weight, Keep It Off, and Feel Great About Your Body without Dieting!

Hardcover | July 18, 2005

byEdward Abramson

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A Breakthrough Plan for Overcoming Emotional Eating--Without Dieting A highly visible authority on eating and weight disorders, Dr. Edward Abramson uses a refreshing, thought-based approach that brings new perspective to the subject--and new hope to dieters everywhere. Like the groundbreaking book Emotional Intelligence, Dr. Abramson's exciting life program redefines old beliefs. It teaches people to rethink their eating habits, reinvent their body image, and resist the endless cycle of quick-fix diets. This is what he calls Body Intelligence--a simple, safe, and smart three-step program that can show anyone how to eat intelligently, look at the body intelligently, and use the body intelligently. This is the intelligent way to eat well, lose weight, and live life to the fullest. There are no rigid meal plans, no low-fat recipes, no carb and calorie counters. Instead, Body Intelligence offers aunique weight-control plan that goes to the root of most eating problems--the thought patterns that affect the way people eat, the way they see themselves, and the way they live. It's a complete, lifelong program that can open minds and transform bodies--without dieting. Dr. Abramson gives even lifelong dieters the power to: Understand cravings andeating habits Learn how to enjoy eating again--without guilt Develop a realistic, positive body image Experience a more active, fulfilling life Body Intelligence also includes personal selfquizzes, thought-provoking exercises, and journaling techniques to help readers understand their feelings about food--and change their lives forever.

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From the Publisher

A Breakthrough Plan for Overcoming Emotional Eating--Without Dieting A highly visible authority on eating and weight disorders, Dr. Edward Abramson uses a refreshing, thought-based approach that brings new perspective to the subject--and new hope to dieters everywhere. Like the groundbreaking book Emotional Intelligence, Dr. Abramson's...

From the Jacket

Finally ready to jump off the diet merry-go-round? Are you fed up with risking your health on diet pills and supplements that don’t deliver on their promises? Have you had it with feeling ashamed about your weight and guilty about every bite you eat? Well, you’ve come to the right place. Body Intelligenceoffers you a smart, mature alt...

Edward Abramson, Ph.D. is an internationally-recognized expert on eating and weight disorders who lectures to professional and lay audiences around the world. He is a professor of psychology at California State University and a former director of the Eating Disorders Center at Chico Community Hospital. Dr. Abramson has appeared on “Har...

other books by Edward Abramson

Weight, Diet and Body Image: What Every Therapist Needs to Know
Weight, Diet and Body Image: What Every Therapist Needs...

Kobo ebook|Oct 1 2016

$10.09 online$13.11list price(save 23%)
Format:HardcoverDimensions:256 pages, 9.1 × 6 × 1 inPublished:July 18, 2005Publisher:McGraw-HillLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0071442065

ISBN - 13:9780071442060

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