Body Strong Kettlebell Blitz: Beginner Program by Robyn BovaBody Strong Kettlebell Blitz: Beginner Program by Robyn Bova

Body Strong Kettlebell Blitz: Beginner Program

byRobyn Bova, Paul A. Bova

Paperback | December 24, 2008

Pricing and Purchase Info

$13.64

Earn 68 plum® points
Quantity:

In stock online

Ships free on orders over $25

Not available in stores

about

The Body Strong Kettlebell Blitz Beginner Program was developed by Paul and Robyn Bova to help introduce people to Kettlebells. There is a lot of information in books and on the internet about training with Kettlebells. However, we believe that our program will properly introduce those new to Kettlebells with a foundation that will reduce the risk of injury. Our Beginner program, which we use with all of our new clients, develops the platform necessary to advance to more difficult routines. We have specifically chosen ten exercises, which we feel, build the foundation for Kettlebell training. All of our programs are designed around being short and intense, hence naming the program "Blitz". Our Beginner program is twenty-five minutes (including the rest periods) and we guarantee that it will be one of the toughest workouts you have ever done. The Body Strong Kettlebell Blitz Beginner program was designed to get your heart rate up quickly and keep it up throughout the entire routine. We hope you enjoy our book and your journey with Kettlebells.
Title:Body Strong Kettlebell Blitz: Beginner ProgramFormat:PaperbackDimensions:52 pages, 9 × 6 × 0.11 inPublished:December 24, 2008Publisher:IuniverseLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1440112142

ISBN - 13:9781440112140

Look for similar items by category:

Reviews