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From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book—a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as “the bible of…read more

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This book covers it all, from the principles of high-intensity plyometric training to the development of long- and short-term training programs for 21 sports. More than 360 photos illustrate 77 exercises to increase lower, middle, and upper body power.read more

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In the world of bodybuilding, there are nearly as many opinions on how to get the edge as there are bodybuilders. How do you know which advice to follow? Look to the experts--the world's most recognized and respected bodybuilding organization, Gold's Gym.…read more

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Continuously published since 1936, Ironman is the dean of bodybuilding magazines. Ironman has been showcasing every major bodybuilder, training technique, and scientific advance, along with other aspects of the iron game, longer than any other bodybuilding…read more