We found {count} results for “

indigoBooksSports and FitnessBodybuilding and Weight Training

Showing 1 - 3 of 3 Results

Trade Paperback

$26.20

$28.95

save 9%

Out of stock online

Not available in stores

This book covers it all, from the principles of high-intensity plyometric training to the development of long- and short-term training programs for 21 sports. More than 360 photos illustrate 77 exercises to increase lower, middle, and upper body power.read more

Trade Paperback

$24.18

$26.95

save 10%

In stock online

Not available in stores

Build your center of power! Stronger Abs and Back shows how to develop the body's most important source of energy and support - its core muscle groups. The abdominal and back muscles form the foundation for enhanced fitness and athletic performance. Featuring 165 exercises and packed with…read more

Built Hard

by Charlie Mann|

October 28, 1997

Trade Paperback

$23.58

$27.95

save 15%

Ships within 1-3 weeks

Not available in stores

Loaded with the technique, training, and competition information bodybuilders crave, along with beginning, intermediate, and advanced programs to satisfy every need. Author Charlie Mann is a longtime contributor to Musclemag International, Ironman, and Muscular Development.read more