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This book covers it all, from the principles of high-intensity plyometric training to the development of long- and short-term training programs for 21 sports. More than 360 photos illustrate 77 exercises to increase lower, middle, and upper body power.

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Build your center of power! Stronger Abs and Back shows how to develop the body's most important source of energy and support - its core muscle groups. The abdominal and back muscles form the foundation for enhanced fitness and athletic performance. Featuring…

Built Hard

by Charlie Mann

|October 28, 1997

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Loaded with the technique, training, and competition information bodybuilders crave, along with beginning, intermediate, and advanced programs to satisfy every need. Author Charlie Mann is a longtime contributor to Musclemag International, Ironman, and Muscular…