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The Women's Health Big Book Of Exercises: Four Weeks To A Leaner, Sexier, Healthier You!

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Revised edition includes 100 new exercises! The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a…
Strength Training For Triathletes: The Complete Program To Build Triathlon Power, Speed, And…

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Strength Training for Triathletes offers a comprehensive strength training program for triathlon that will help triathletes build power, speed, and muscular endurance for faster racing over any race distance. Certified USA Triathlon coach and NSCA Personal…
Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence

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RADICALLY REDEFINE YOUR CORE Foundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility,…
Periodization of Strength Training for Sports 4th Edition

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Men's Health Best: Weight-Free Workout: Weight-free Workout

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Men everywhere want to improve their health and fitness--and their bodies. This new series of books, Men's Health Best, addresses all aspects of a man's physical fitness, from building core strength to managing sports injuries. Authoritative, affordable,…
Mon cahier beach body  n ed
Paperback | French

|June 1, 2017

$14.95

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Blueprint: 365-day Extreme Training To (re)build A Bulletproof Body
Paperback

|This title releases September 7, 2021

$23.99

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From world-renowned adventurer and bestselling author of The Art of Resilience and The World's Fittest Book, comes the ultimate blueprint to (re)building a bulletproof body.'He's an animal' CHRIS HEMSWORTH'The inner workings of a sports science genius'…
Hot Point Fitness: The Revolutionary New Program For Fast And Total Body Transformation

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Turn traditional exercises into super-exercises and get fit fast A complete plan for total body transformation, Hot Point Fitness introduces more than 100 unique super-exercises, demonstrating routines that exact 100 percent muscle output for leaner and denser…
Dance Anatomy
Paperback

|March 12, 2010

$32.95

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Powerful, expressive, and compelling! Now you can see what it takes to be a stronger, more elegant dancer. Featuring over 200 full-color illustrations, Dance Anatomy visually depicts the unique relationship between muscle development and aesthetic movement as…
Periodization Training For Sports
Paperback

|February 17, 2015

$35.87 online

$36.95list price

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Sport conditioning has advanced tremendously since the era when a “no pain, no gain” philosophy guided the training regimens of athletes. Dr. Tudor Bompa pioneered most of these breakthroughs, proving long ago that it's not only how much and how hard…
2100 Asanas
Paperback | French

|November 23, 2016

$49.95

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Calisthenics: 30-day Greek God Beginners Bodyweight Exercise And Workout Routine Guide…

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