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indigoBooks


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$24.16 online

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From more powerful strokes to quicker turns, propel yourself to improved times with "Complete Conditioning for Swimming." This multidimensional training program uses fitness assessments to tailor strength, endurance, and flexibility exercises to each swimmer's…

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$69.95

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Great basketball players like Tim Duncan and Dwayne Wade draw oohs and aahs with their spectacular moves. But before those players developed their superstar flair, they built a solid base of fundamental skills in all phases of the game. Basketball Skills & Drills…

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Increase strength to carry the puck through traffic. Pack more power when checking an opponent. Improve quickness and agility and create angles for higher-percentage shots. Complete Conditioning for Hockey shows you how to achieve all of these performance goals…

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The Complete Idiot's Guide(r) to Guitar Exercises provides new and experienced guitarists with practice you need to take your playing to the next level. Exercises designed to build strength, endurance, dexterity, and technique A wide variety including single…

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Increase strength to dribble through traffic. Pack more power into shots on goal. Improve quickness and agility to find open passing lanes and evade opponents. Complete Conditioning for Soccer shows you how to achieve all of these performance goals and more.…

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A music theory book that hits the high note This updated and expanded edition of The Complete Idiot’s Guide® to Music Theory breaks down a difficult subject in a simple way—even for those who think they have no rhythm or consider themselves…

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$27.95

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Aimed at competitive athletes ages 12 and above, coaches, and personal trainers, this fully integrated book and DVD package presents the latest techniques and training information available to maximize performance in all sports.

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Top goaltending coaches in US and Canada have combined efforts to produce Hockey Goaltending, an all-inclusive guide to the sports most vital position. Editor Brian Daccord and his seven contributing coaches have instructed top goaltenders at every level of…

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Today's players are bigger, stronger, and faster than ever before. A focused conditioning program has become essential to on-the-field success. "Complete Conditioning for Baseball" features a comprehensive training approach that builds players' physical abilities…

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You can't beat this one for learning the basics! This book covers everything the aspiring drummer needs to know-from an overview of drums and percussion history and theory; to information on purchasing, tuning, and maintaining drums; to basic music notation,…

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Provides a complete guide to performance factors, training direction and workouts.On-court demonstration of drills will guide basketball coaches and players to make the best possible decisions about their conditioning.In short, this book/DVD lives up to the…