A Simple Guide To Mindfulness And Meditation by Chris PichereauA Simple Guide To Mindfulness And Meditation by Chris Pichereau

A Simple Guide To Mindfulness And Meditation

byChris Pichereau

Paperback | October 1, 2012

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Readers learn what mindfulness and meditation are and how they can apply the practices in their daily lives with this brief, uncomplicated guide. The information provided in the book describes how these powerful spiritual practices can help individuals live in the moment, develop control over their minds and bodies, and begin living more awakened, fulfilling, and enjoyable lives.

Chris Pichereau is an author, a project manager, and a technical editor with more than 15 years of experience in the publishing industry, as well as a former information technology executive. She is also a licensed massage therapist, a massage and reflexology instructor, a Reiki master, and a life coach, and the author of A Simple Guid...
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Title:A Simple Guide To Mindfulness And MeditationFormat:PaperbackDimensions:96 pages, 7 × 5 × 0.3 inPublished:October 1, 2012Publisher:Luminis Books, Inc.Language:English

The following ISBNs are associated with this title:

ISBN - 10:1935462733

ISBN - 13:9781935462736

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