Feed Zone Portables: A Cookbook Of On-the-go Food For Athletes

byBiju K. Thomas, Allen LimForeword byTaylor Phinney

May 7, 2013|
Feed Zone Portables: A Cookbook Of On-the-go Food For Athletes by Biju K. Thomas
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Feed Zone Portablesoffers 75 all-new, easy, healthy recipes for portable snacks that taste great during exercise.

When Dr. Allen Lim left the lab to work with pro cyclists, he found athletes weary of processed bars and gels and the same old pasta. So Lim joined professional chef Biju Thomas to make eating delicious and practical. When the menu changed, no one could argue with the race results. Their groundbreakingFeed Zone Cookbookbrought the favorite recipes of the pros to everyday athletes.

In their new cookbookFeed Zone Portables, Chef Biju and Dr. Lim offer 75 all-new portable food recipes for cyclists, runners, triathletes, mountain bikers, climbers, hikers, and backpackers. Each real food recipe is simple, delicious during exercise, easy to makeÃÆ ¢ â¬Å¡ ¬" and ready to go on your next ride, run, climb, hike, road trip, or sporting event.

Feed Zone Portablesexpands on the most popular features ofThe Feed Zone Cookbookwith more quick and easy recipes for athletes, beautiful full-color photographs of every dish, complete nutrition data, tips on why these are the best foods for athletes, and time-saving ways on how to cook real food every day.

In his introduction toFeed Zone Portables, Dr. Lim shows why real food is a more easily digestible, higher-performance source of energy than prepackaged fuel products. He shows how much athletes really need to eat and drink at different exercise intensities and in cold or hot weather. Because the body burns solid and liquid foods differently, Lim defines a new approach for athletes to drink for hydration and eat real food for energy.

With the recipes, ideas, and guidance inFeed Zone Portables, athletes will nourish better performance with real food and learn to prepare their own creations at home or on the go.Feed Zone Portablesincludes

  • 75 all-new recipes that taste great during exercise: Rice Cakes, Two-Bite Pies, Griddle Cakes, Waffles, Baked Eggs, Sticky Bites, Rice Balls, Ride Sandwiches, Baked Cakes, and Cookies
  • A smart introduction on how real food works better for athletes
  • More than 50 no-fuss gluten-free recipes, including great-tasting cookies and cakes
  • More than 50 vegetarian recipes

Dr. Allen Lim and chef Biju Thomasare the authors of the best-selling Feed Zone Series of cookbooks includingThe Feed Zone Cookbook,Feed Zone Portables, andFeed Zone Table.Biju Thomasis the chef behind the menus of many successful restaurants in Denver and Boulder, Colorado. He has worked closely with professional cyclists including Ta...
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Title:Feed Zone Portables: A Cookbook Of On-the-go Food For Athletes
Format:Hardcover
Product dimensions:288 pages, 8.4 X 7 X 1.1 in
Shipping dimensions:288 pages, 8.4 X 7 X 1.1 in
Published:May 7, 2013
Publisher:VeloPress
Language:English
Appropriate for ages:All ages
ISBN - 13:9781937715007

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