Boxer's Book of Conditioning & Drilling by Mark HatmakerBoxer's Book of Conditioning & Drilling by Mark Hatmaker

Boxer's Book of Conditioning & Drilling

byMark Hatmaker

Paperback | October 1, 2011

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Going beyond the standard workout for boxers, this innovative manual introduces a diverse set of training methods, integrating them into drill sets that build the athletic attributes for which past and present fighters are known. From Leroy Jones sparring with chickens and Ken Norton’s 15 combined rounds of shadow boxing, sparring, and bag work to Ricky Hatton’s staggering 12-round sparring bouts with a body belt and Kosta Tszyu’s creative tennis-ball and head-strap punching apparatus, this guide highlights a wide vocabulary of exercises, all incorporating boxing-specific equipment. The drills can be performed solo or with a partner, and each piece of equipment is approached individually with detailed descriptions of routines, including floor exercises and drills with the heavy bag, medicine ball, horizontal rope, and jump rope. With two workout menus for weight training, this guide guarantees a regime to suit any individual need—be it professional or simply a desire to train like some of the best athletes in the world.

Mark Hatmaker is the bestselling author of Boxing Mastery, the MMA Mastery Series, the No Holds Barred Fighting Series, and No Second Chance. He has produced more than 40 instructional videos and he has extensive experience in the combat arts including boxing, wrestling, Jiu-jitsu, and Muay Thai. A highly regarded coach of professional...
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Title:Boxer's Book of Conditioning & DrillingFormat:PaperbackDimensions:192 pages, 8.5 × 5.5 × 0.6 inPublished:October 1, 2011Publisher:Tracks PublishingLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1935937286

ISBN - 13:9781935937289

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