Brain Boosting Diet: Feed Your Memory by Norene GilletzBrain Boosting Diet: Feed Your Memory by Norene Gilletz

Brain Boosting Diet: Feed Your Memory

byNorene GilletzEditorEdward Wein

Paperback | May 15, 2019

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"Of all the things I've lost, I miss memory the most."
Mark Twain

This book is designed to help people cope with memory loss through diet.

Packed with over 200 recipes provided by well-respected Canadian cookbook author Norene Gilletz, each of which receives a solid commentary from Dr Edward Wein, Brain Boosting Diet provides both solid health and nutritional advice for people with memory loss, possible dementia, and even Alzheimer?s Disease (AD). Another important purpose of the book is to show the reader how to slow down potential cognitive decline. It is augmented with lots of unusual, but important Do You Know Health Facts:

  • Our human hunter gatherer ancestors of 10,000 years ago had better nutrition than our farming ancestors until a couple of hundred years ago. This was because the former ate a variety of foods they could find, rather than trying to exist on one or a few farmed crops which offered limited nutrition.
  • Of the thousands of substances involved in human metabolism, about 50 need to be supplied by diet. The other compounds can be supplied by the metabolic processes of the body.

    The recipes are delicious, ranging from appetizers to main courses, from soups, to fish, to desserts.

    Find out about the 3 Deadly Sins:

    1. Too much food,
    2. Too much sugar and carbohydrates, and
    3. Too much processed foods.

      "If we don't use food as our medicine, we will use medicine as our food."

Norene Gilletz Norene is the leading author of kosher cookbooks in Canada and the owner of Gourmania Inc. Norene was born and raised in Winnipeg, raised her family in Montreal and now lives in Toronto, Canada. She has three children and five grandchildren.Visit Norene's web site at www.gourmania.comDr. Edward WeinDr. Wein obtained his ...
Title:Brain Boosting Diet: Feed Your MemoryFormat:PaperbackDimensions:288 pages, 10.5 × 8.25 × 2 inPublished:May 15, 2019Publisher:Whitecap Books Ltd.Language:English

The following ISBNs are associated with this title:

ISBN - 10:1770503218

ISBN - 13:9781770503212