Brain Changer: How Harnessing Your Brain's Power to Adapt Can Change Your Life by David DiSalvoBrain Changer: How Harnessing Your Brain's Power to Adapt Can Change Your Life by David DiSalvo

Brain Changer: How Harnessing Your Brain's Power to Adapt Can Change Your Life

byDavid DiSalvo

Paperback | November 12, 2013

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The author of the bestsellingWhat Makes Your Brain Happy and Why You Should Do the Oppositedelivers 30 science-based actions to enrich your life.

Science writer and bestselling author David DiSalvo returns withBrain Changer: How Harnessing Your Brain’s Power to Adapt Can Change Your Life. Drawing on the latest research in cognitive psychology, neuroscience, behavioral economics, and communications, DiSalvo replaces self-help with "science-help,” giving readers practical steps to change their thinking and their lives.

Known for his accessibility and applicable findings, DiSalvo explains that the human mind operates via a series of "feedback loops” generated in the brain. By identifying how these systems work, DiSalvo shows we can actually redirect our thinking through metacognition, a tool for thinking about thinking, to influence the brain’s response.

Using relatable examples and tackling major aspects of our lives including relationships, careers, physical health, and personal development, DiSalvo demonstrates how the brain’s enormous capacity to adapt is the most crucial factor influencing how we feel and act#151;a powerful tool we can control to change our lives.
David DiSalvois the author of three books about the human brain and cognitive psychology, includingWhat Makes Your Brain Happy and Why You Should Do the OppositeandBrain Changer. In his first book, he coined the term "science-help," which has since become the standard term for describing science-based self-help approaches. He has also ...
Title:Brain Changer: How Harnessing Your Brain's Power to Adapt Can Change Your LifeFormat:PaperbackDimensions:272 pages, 9 × 6 × 0.68 inPublished:November 12, 2013Publisher:BenBella Books, Inc.Language:English

The following ISBNs are associated with this title:

ISBN - 10:193952900X

ISBN - 13:9781939529008


Editorial Reviews

“This book will help the reader learn to stop or postpone thoughts that aren’t wanted, consider the basic physical conditions needed for better cognition, and consider personal achievements and effects on others. DiSalvo suggests that by retraining the brain, our thoughts may take us somewhere more satisfying than where we are.”—Publishers Weekly“A superb practical primer for thinking about thinking.”—Robert Burton, MD, author of On Being Certain and A Skeptic's Guide to the Mind"Forget the self-help mumbo jumbo, DiSalvo boils down decades of actual research from psychological laboratories while giving us proven, scientist-approved tips on how to easily harness our maximum brainpower. From chewing gum, to writing our own obituaries to gargling with lemonade, you’ll be amazed by the many ways you can rev up that powerful engine puttering along in your cranium." —Jesse Bering, PhD, author of The Belief Instinct and contributor to Scientific American and Slate magazine"David DiSalvo will change the way you think about your own thinking, and in the process provide you with practical tools for keeping life’s challenges in perspective."—Wray Herbert, author of On Second Thought: Outsmarting Your Mind's Hard-Wired Habits"DiSalvo beautifully breaks down metacognition -- our ability to reflect back upon our own thought processes – and, just as capably, lays out all the ways in which it can be sharpened for greater psychological well-being. An engaging and scientifically-grounded read."—Alice G. Walton, PhD, contributing writer to the American Psychological Association and Forbes magazine"An awareness of the under-the-surface workings of your own brain helps you adapt wisely to challenging circumstances, and Brain Changer offers just such an awareness. Using anecdotes, diagrams, bullet points, and smart tips, DiSalvo shows you how to exert more conscious control over your own thinking processes for better problem-solving and decision-making. Great for psych students and everyone at an impasse in their lives."—Susan K. Perry, PhD, author of Writing in Flow and creativity blogger at“I believe the greatest competitive advantage any professional can gain today is a better understanding of how to leverage brainpower. Not only has David DiSalvo opened up pathways that I never knew existed, more importantly, he gave me the power to see my world from a far greater, more inspiring perspective.”—Moe Abdou, founder of 33voices "This eminently useful work illustrates the many ways that the human brain’s surprising neuroplasticity can be productively exploited. DiSalvo delineates simple but powerful ways to effect such beneficial cognitive/behavioral change."—Leon F. Seltzer, PhD, author of Paradoxical Strategies in Psychotherapy: A Comprehensive Overview and Guidebook