Breaking Free From Emotional Eating

May 6, 2003|
Breaking Free From Emotional Eating by Geneen Roth
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about

#1 New York Times bestselling author of Women Food and God

There is an end to the anguish of emotional eating—and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of readers over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating. Using simple techniques developed in her highly successful seminars, she offers reassuring, practical advice on:

·         Learning to recognize the signals of physical hunger
·         Eating without distraction
·         Knowing when to stop
·         Kicking the scale-watching habit
·         Withstanding social and family pressures

And many more strategies to help you break the binge-diet cycle—forever.
Geneen Roth is a writer and a teacher who has gained international prominence through her work in the field of eating disorders. She is the founder of the Breaking Free workshops, which she has conducted nationwide since 1979. She is also the author of Feeding the Hungry Heart, Breaking Free from Compulsive Eating, and When Food is L...
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Title:Breaking Free From Emotional EatingFormat:PaperbackProduct dimensions:224 pages, 7.97 X 5.28 X 0.61 inShipping dimensions:224 pages, 7.97 X 5.28 X 0.61 inPublished:May 6, 2003Publisher:Penguin Publishing GroupLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0452284910

ISBN - 13:9780452284913

Appropriate for ages: All ages

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