Breathe Like A Bear: 30 Mindful Moments For Kids To Feel Calm And Focused Anytime, Anywhere

byKira WilleyIllustratorAnni Betts

Paperback | December 5, 2017

see the collectionKids Wellness Books
Breathe Like A Bear: 30 Mindful Moments For Kids To Feel Calm And Focused Anytime, Anywhere by Kira Willey
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Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child’s desk at school.

Based on Kira Willey’s Parents’ Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.
Kira Willey is an award-winning songwriter, kids’ yoga expert, and creator of Rockin’ Yoga School Programs. She has released three nationally acclaimed albums of children’s yoga songs that blend upbeat, danceable music with get-up-and-move yoga inspiration. Her fourth release, Mindful Moments for Kids, is the inspiration for Breathe Li...
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Title:Breathe Like A Bear: 30 Mindful Moments For Kids To Feel Calm And Focused Anytime, AnywhereFormat:PaperbackProduct dimensions:96 pages, 9.25 X 7.63 X 0.31 inShipping dimensions:96 pages, 9.25 X 7.63 X 0.31 inPublished:December 5, 2017Publisher:Random House Children's BooksLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1623368839

ISBN - 13:9781623368838

Appropriate for ages: All ages

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