Broken Open: How Difficult Times Can Help Us Grow by Elizabeth LesserBroken Open: How Difficult Times Can Help Us Grow by Elizabeth Lesser

Broken Open: How Difficult Times Can Help Us Grow

byElizabeth Lesser

Paperback | June 14, 2005

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In the more than twenty-five years since she co-founded Omega Institute - now the world's largest center for spiritual retreat and personal growth -Elizabeth Lesser has been an intimate witness to the ways in which people weather change and transition. In a beautifully crafted blend of moving stories, humorous insights, practical guidance, and personal memoir, she offers tools to help us make the choice we all face in times of challenge: Will we be broken down and defeated, or broken open and transformed? Lesser shares tales of ordinary people who have risen from the ashes of illness, divorce, loss of a job or a loved one - stronger, wiser, and more in touch with their purpose and passion. And she draws on the world's great spiritual and psychological traditions to support us as we too learn to break open and blossom into who we were meant to be.
ELIZABETH LESSER is the co-founder of Omega Institute in Rhinebeck, New York, which offers conferences and workshops attended by twenty thousand people a year. Formerly a midwife, she attended Barnard College and San Francisco State University. The mother of three grown sons, she lives in the Hudson Valley with her husband.From the Har...
Title:Broken Open: How Difficult Times Can Help Us GrowFormat:PaperbackDimensions:352 pages, 7.99 × 5.17 × 0.73 inPublished:June 14, 2005Publisher:Random House Publishing GroupLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0375759913

ISBN - 13:9780375759918

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Rated 5 out of 5 by from Excellent Elizabeth Lesser is co-founder of the Omega Institute which is the world's largest center for spiritual retreats. The quote in the prelude of the book speaks volumes. It is a quote by Anais Nin, "And the time came when the risk to remain tight in a bud was more painful that the risk it took to blossom". Hence this book blossoms with risk, courage and unfolding.
Date published: 2018-05-02
Rated 5 out of 5 by from Excellent Read I bought this book after losing my brother, and going through a divorce. I felt like my world was crumbling and this book had a lot of good stories of people who have been through very similar situations and how they came to over come it.
Date published: 2018-01-18
Rated 5 out of 5 by from Great read! This book really helped me through a very dark time in my life. Amazing book!
Date published: 2018-01-01
Rated 3 out of 5 by from Not sure... This book came highly recommended. Maybe my expectations were too high but I'm on the fence with this one. Yes it is well written, yes it is informative, but I haven't learned anything new. If I wasn't floating in my pool while I read it, I might never have finished it.
Date published: 2016-07-04
Rated 5 out of 5 by from Amazing This book was absolutely amazing. When you are in your darkest hour this book will help show you the light.
Date published: 2010-02-27
Rated 5 out of 5 by from A Wonderful Book This book made me see things more clearly, that have happened to me in my life. I don't know how Elizabeth sees the rather "normal" troubles we encounter in such a clear light. It was all a jumble to me before, and now it is clear to me. She must be an amazing person to cut through all the "stuff" and get to the meat of an issue. It's easy to read and so understandable. I'm still reading, but almost finished.
Date published: 2009-08-26
Rated 5 out of 5 by from Transformational Wisdom In the prelude, Elizabeth Lesser says “It was time for me to step boldly into the fullness of life, with all its dangers and all of its promises. Remaining tight in a bud had become a kind of death. The time had come to blossom.” This powerful book is for anyone who believes that they are resisting the changes that are waiting for them and that it is way past time to emerge from the cocoon of their own fears and self-protection. In this book you will find many stories and a great deal of wisdom. Do you have a dream that you can’t tell anyone because it seems to outrageous? I remember the day I first ran a 10k. Those who knew me best said “but you are not a runner”. Somehow the message was that if there was a runner hidden inside it would have emerged long before now. Months later, on a late warm summer evening, when I experienced runners high, the feeling after about 9 or 10 miles that you could run forever if you didn’t need to get up in the morning, I was glad that I didn’t let the box that others had me in constrain me from exploring just a little further. Transitions and change take courage. This book may be what you need to make your changes.
Date published: 2009-07-05
Rated 5 out of 5 by from The Perfect Book! This book is fantasic. Well written, easy to read and lots to learn from Elizabeth. I recommend this book to anyone and everyone. I know many people who I have advised to get this book.
Date published: 2009-02-27
Rated 5 out of 5 by from AMAZING AND TOTALLY HELPFUL I have purchased this book for some friends that will certainly benefit from this...
Date published: 2008-12-15

Read from the Book

What Einstein KnewNo problem can be solved from the same consciousness that created it. —Albert EinsteinWhen Route 25 leaves the mountains of northern New Mexico, the city of Albuquerque appears suddenly like a mirage—a slice of strip-mall America shimmering on a flat shelf of ancient desert. In all my years of visiting friends in New Mexico, I had not ventured into Albuquerque. I had passed by it many times, on my way to and from the airport, but never had a reason to turn off the highway until one afternoon, when I went looking for a psychic whose card had been given to me by a friend in Santa Fe. This was during the first difficult days of being separated from my husband of fourteen years, a time when people who tried to help me would eventually give up, too frustrated to continue following me around a maze with no exit. The day before I left my friend’s house, she handed me the business card of a psychic and said, “Don’t ask. Just go.”The front side of the card read,Name: The Mouthpiece of Spirit Location: The Road of TruthI found more helpful directions on the other side, where three rules were printed:1. Pay Only in Cash. 2. Bring a Blank Tape. 3. Do Not Hold Me Responsible for Your Life.And then the address, which led me through dusty, treeless streets, past a few warehouses and truck lots, to a trailer park on a forlorn road a couple of miles from the airport. The place looked like a bad movie set—several old trailers and dilapidated outbuildings, discarded automobiles, and a dog tied to a clothesline. At a dead end I came upon the last trailer in the park, set off under a gnarled tree strung with flashing Christmas lights. Rechecking the directions, I was alarmed to discover that this indeed was The Road of Truth, the home of The Mouthpiece of Spirit.On the steps of the trailer things got even weirder. The psychic met me at the door. She had the most hair I had ever seen—piles of bleached blond tresses arranged in a beehive on top of her head. She was wearing a red-and-white-checked cowgirl shirt, white stretch pants, and high-heeled sandals. Her eyes were clear and blue, and her nails were painted bright red to match her dangling, heart-shaped earrings. She seemed surprised to see me, as if I hadn’t called earlier in the morning to confirm the appointment, as if she wasn’t a psychic at all. After I established what I was doing on the steps of her trailer, she invited me in, asking me to excuse the mess. We stepped over boxes, books, magazines, and bags of pet food and potato chips. On the couch, watching TV, was a man—perhaps the psychic’s husband—and a big white poodle with plastic barrettes in its hair. Neither seemed to notice me as the psychic led us to her bedroom.The psychic sat on a king-size bed that took up most of the space in the room. She motioned to me to sit on a folding chair in the corner. I could still get out of this, I thought, as I squeezed behind the bed to sit on the chair. But before I could say anything, the psychic announced in a no-nonsense tone, “You have something in your purse for me. Something from your husband. A letter.” Her voice was dusky—a smoker’s voice—but it also had a regional twang, making her sound like a Texas Mae West. In fact she reminded me of Mae West, and I wondered what the hell I was doing, in a trailer near the Albuquerque airport, asking for life direction from Mae West.“So, do you have a letter in your purse or not?” demanded the psychic.“No, I don’t,” I stammered, defensively. “I don’t usually carry letters in my purse.”“I am quite sure you have something, something from your husband, in your purse.” Her voice softened some, and I suddenly realized that I did have a letter from my husband in my purse—a letter that spelled out the sad jumble of our marriage and revealed to me all the reasons for staying in it, as well as all the reasons for leaving. I had brought the letter with me to show my friend, to see if she could interpret it in a more definitive way, but I had forgotten all about it and never showed it to her. Instead, I had spent my time in Santa Fe doing exactly what Albert Einstein warns people with problems not to do. No problem can be solved from the same consciousness that created it, he writes. In other words, don’t try to solve a problem using the same mixed-up thinking that got you into the mess in the first place. You will just keep swimming around in tight little circles of indecision and fear.I had been in a state of indecision about my marriage for so long that my ability to move in either direction had atrophied. I had recalculated the reasons for staying and the reasons for leaving over and over, like Einstein struggling with an equation that never quite added up. Something told me I would not find my way out of this quandary using the same old arguments, but I didn’t know where to look for a new perspective. It was as if I was underwater, swimming around and around in darkness. Far above me, beyond the weight of an ocean of worries, a ray of light was pointing in a luminous, new direction, but I was too distracted to notice. I was caught in waves of conflicting questions: Would I ruin my children’s lives by getting divorced? Or was it worse for them to live with unhappy parents? Was I a dreamer, looking for an elusive happiness that real life could never deliver? Or were we meant to know the rapture of being alive, even at the cost of breaking the rules? The questions ebbed and flowed, back and forth, an endless exchange with no answers, no winners, just a worn-out swimmer.How was I to break out of my tight circle of fear into a new consciousness? How did Einstein do it? How did he quiet the admonishing, skeptical voices in his head—the ones barking bad directions—long enough to hear the steady whispers of the universe? How was he able to peer beyond himself and follow the light to the more lucid answers?I opened my purse, and there was the letter. I leaned over the bed and gave it to the psychic. She held on to it with her eyes closed, not even opening the envelope. After a few moments she asked, “Would you like to tape the session, dear?” sounding no longer like Mae West but more like a kindly waitress at a diner. I took the blank tape out of my jacket pocket, leaned across the bed again, and gave the psychic the tape. She popped it into a tape recorder that had seen better days, pushed the record button, and the session began—an hour-long mix of wacky chatter, astute philosophy, and unexplainably accurate information about me, my husband, my children, my whole mixed-up life. She jumped around from epoch to epoch: a past life with my husband in China; the destiny of my youngest son; the next man I would marry; and the eventual “last days” of earth time.Sitting in the corner, I felt as if I had left my body and The Mouthpiece of Spirit had taken up residence. This was the only way I could explain her sudden knowledge of my life. Otherwise, how would she have known that I had a letter from my husband in my purse? How, just from holding on to that letter, did she know that my marriage was crumbling? She sat cross-legged on the bed, squeezing her eyes shut, clutching the letter, mumbling to herself: “He wanted to leave, but now he’s changed his mind. Hmmm.” She fluttered her eyelids, then shut them tight again. “He’s desperate to come back, but now she wants to leave. She feels guilty; he is angry. Okay, okay,” she whispered, as she opened her eyes and studied the return address.“Rick-shaw, Rick-shaw,” she drawled, mispronouncing my husband’s last name in her Texas twang. Closing her eyes again, she said, “I see you pulling a rickshaw. I see you serving your husband in China. He is a nobleman; you are his servant girl. You have served him in many lifetimes. You served him then, and you hid yourself. You serve him now, and still you hide yourself. Still you do not claim your power. Do you understand?”I nodded my head. Regardless of her dubious methodology of determining past lives, I did understand how I gave away power to my husband, how I resented him for steering our marriage, how I had so little trust in my own voice.“Well, it is time to break the cycle. For you and for him. But you must be the one to do it. You must take back your power. Do you understand?”“It’s complex,” I complained. “It’s not his fault that I lack confidence and he doesn’t.”She looked at me hard. “Write this down,” she said, tossing me a pen and a pad of paper with a border of little bluebirds and flowers. “Those with power never willingly concede their control. Do you understand? Your husband will never, ever be able to let you grow into who you are supposed to be. It is not in your karmic contract. It’s not a matter of fault. The truth is that, in order to find yourself, you must leave him. This is your quest. And in order for your husband to find himself, he must lose you. Y’all have lessons to learn—lessons that are more important than the marriage itself. The soul comes to earth to learn lessons, not to get married, or stay married, or to take this job or that job. You have been asking the wrong question. It’s not whether or not to stay married. The question,” she said, leaning closer to me, “is what lesson does your soul want to learn? Do you know?”What lesson did my soul want to learn? I liked this question. It was new. Right then and there I felt it pointing me in a different direction. I felt it leading me up toward the light.“Well, I’ll tell you then,” the psychic said when I didn’t answer. “Your lesson in this lifetime is to find and trust your own precious voice. Your husband has his own lessons to learn. You cannot help each other on your quests anymore as husband and wife. Write that down. His grief at your leaving is also his fear of losing the power he has had for lifetimes. Those days are over for him, and he is in turmoil. But if you are to help him on his soul’s quest, you will leave him. It is your job—your sacred contract—to free him, and to free yourself. Write that down too.”She sat patiently as I scrawled her astonishing speech on the little pad of paper. When I was done, she explained that human beings were coming into “the last days.” This period of earth time could extend for a decade, or a century, or more. She didn’t know; but things were speeding up and people were finally learning that only those who love themselves can love others, that only people who claim their own voice can hear the true song of another.“It is time for you to answer the call of your soul,” the psychic said emphatically. “It’s calling, but you’re too scared to listen. You think you know what’s important, but you don’t. You think it’s important to keep things safe, but that’s neither here nor there. What’s important in this life is to learn the soul lessons.“My dear,” she said with great tenderness, “what feels like such a painful loss now will become something beautiful later on. You cannot escape your destiny. You can certainly try. People do so every day. They hold on tight, and the river just dries up.“Now, I have more things to tell you,” she said, handing back my husband’s letter.“But wait,” I said. “Can I ask you another question?”“Just one,” she answered, looking at her watch.“What about my children? I don’t want to ruin their lives. Don’t kids need a stable family and a safe—”The psychic interrupted me with a wave of her hand and said, “Phooey. You’re not listening. Your children are fine. They are telling me that if you are strong, then they are safe. If you are sure-footed, they are stable. That is all. We’re moving on now.” I wanted to ask her more about my husband, my kids, my fear, my grief, but she was done with that subject. “Just look at your notes,” she said. “That’s all you need to know. You married your husband for soul reasons then; you’re leaving him for soul reasons now. You’re on The Road of Truth, my dear. You’ve put the truck in forward, but you’re looking out of the rearview mirror. It’s a dangerous way to drive, you know. If you choose to stay with your husband, you will be living in dead time. Dead time. If you leave, you’ll be born again. As my mother said, ‘Things may get worse before they get better, but they’ll only get better if you let them get worse.’ ” She chuckled and closed her eyes.Quite suddenly, she sat up straight on the bed and shook her head so that her earrings made a tinkling sound. “Now I am getting a name vibration,” she announced. “Yes, I am getting a name vibration, and it is T-O-M,” she said, spelling out the name. “The name vibration is Tom. Do you have a Tom in your life?”I almost fell off the chair. I certainly did have a T-O-M in my life; in fact, I had three Toms in my life. In the past year, I had gone from being a most serious and principled wife and mother to being the kind of woman who had three other men in her life, all of them named Tom! The first was a man with whom I was having a doomed love affair. The second was a novelist I had never met but whose letters and phone calls were sources of mirth and sweetness in an otherwise desperate life. And the third was a man I had recently met. Although we had talked to each other only a few times, this new Tom seemed to know me, to see me, all of me—the part of me that was a big mess, and the part that was beginning to come out from behind the shadows. He wasn’t frightened by my messy self, or my liberated self. I had never before met anyone quite like him. His personality was less dense than those of most people I knew. Perhaps this was because he had been born in a little town in West Texas, where the sky is a lot less confining than in New York, or maybe it was due to the fact that he was several steps ahead of me on the divorce path. His wife had left him a few years previously, taking his wealth and his young son. He had lost everything. Now he was emerging, like a phoenix from the ashes, with new wings and an open heart.From the Hardcover edition.

Bookclub Guide

1. Broken Open begins with this quote from Anaïs Nin: “And the time came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” Have there been times in your life when you felt the pain of your own resistance to change? What did you do? Did your longing for blossoming become stronger than your fear of change? Are you in one of those periods now? If so, what are the risks of making a change, and what are the risks of staying the same?2. We all know people who say their cancer or divorce or bankruptcy was the greatest gift of a lifetime—that until the body or the heart or the bank was broken, they didn’t know who they were, what they felt, or what they wanted. It took a Phoenix Process to teach them wake them up. We also know people who did not turn their misfortune into insight. Instead they became more bitter, more reactive, more cynical. What do you think is the difference between these two kinds of people?3. Would you characterize yourself as a Bozo on the Bus? Why do you think we hide our vulnerabilities and self-doubts from one another? Why do we try to keep the secret of our true selves hidden, when in reality, that secret is what Rumi calls the Open Secret? And how does hiding out from one another hinder us from turning a difficult time into a Phoenix Process?4. The author uses many poems and quotes to illuminate her ideas about using difficulty to help us grow and awaken. Discuss the following quotes. What do they mean to you, and to a specific challenge you are facing now?No problem can be solved from the same consciousnessthat created it.—Albert EinsteinWhat is that knocking at the door in the night?It is somebody wants to do us harm.No, no, it is the three strange angels.Admit them, admit them.—D. H. LawrenceAnd so long as you haven’t experiencedthis: to die and so to grow,you are only a troubled gueston the dark earth.—Johann Wolfgang von Goethe5. In Broken Open the author introduces us to people who have endured tremendous suffering and have used their difficulties to understand life better and to find joy in the ashes of a Phoenix Process. In Part II, we meet Victor Frankl in Auschwitz; Judi and Marion as they deal with illness; Ram Dass recovering from a stroke; Glen losing his beloved son; and Rabbi Yehudah Fine picking up the pieces after a near-fatal accident. How do their stories help you navigate the terrain of your own life story?6. A translator of Dante’s Inferno wrote: “The purpose of the Pilgrim’s journey through Hell is precisely this: to learn all there is to know about sin, as a necessary preparation for the ascent to God.” Do you think that an experience with a Shaman Lover—be it an actual lover, an addiction, or any force that brings one into the underworld—is a “necessary preparation for the ascent to God”?7. In Part IV we meet the author’s children and extended family. What lesson can “The Great Movement of the Couch” teach any parent?8. Another character from Part IV, Eli, brought home to the author Mother Teresa’s edict that “the problem with the world is that we draw the circle of our family too small.” Our friendships and families, our marriages and work relationships, and our communities and nations—all of them are circles begging for more spacious boundaries. What is the relationship between the way we expand the circle in our personal lives and the way we affect change in the greater world?9. What does “practicing death” mean to you?10. Have you been visited in your dreams by loved ones who have died?11. Which of the tools in the Toolbox section of the book appeals to you most? How might meditation, psychotherapy, or prayer help you turn a difficult time into a Phoenix Process?

Editorial Reviews

"A most extraordinary book...Lesser is a brilliantly gifted writer."—Caroline Myss, author of Sacred Contracts and Anatomy of the Spirit"Elizabeth Lesser bravely and beautifully explores one of the most compelling questions of life: How do we emerge from suffering and challenge with real, encompassing wisdom and love? Broken Open is personal, pragmatic, and enlightening."—Sharon Salzberg, author of Faith: Trusting Your Own Deepest Experience"Rich in food for philosophical mastication, and sparkling in their stylistic clarity, the true-life stories in Broken Open are both entertaining and enlightening."—Tom Robbins, author of Even Cowgirls Get the Blues, Still Life with Woodpecker, and Villa Incognito"Insightful reflections...Reminiscent of Rachel Naomi Remen's books (e.g. Kitchen Table Wisdom), the book is gentle in tone without falling into sentimentality an clear without being dogmatic or simplistic."—Library Journal"Never again will a painful experience break me down. Instead, I'll use Elizabeth's book to help me bread open into greater strength, acceptance, and awakening."—Jane Fonda, actress, activist, and author of My Life So Far