Build Muscle, Lose Fat, Look Good by Stuart McRobert

Build Muscle, Lose Fat, Look Good

byStuart McRobert

Kobo ebook | September 1, 2007

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This definitive guide is for men and women of all ages. And it's for you if you are a beginner or even if you have years of training experience. Follow its proven instruction, transform your body, improve your health. You will learn: how to train - a step-by-step program of just two or three workouts a week; how to master exercise technique - the most complete descriptions on the market; how to avoid new injuries, and heal old injuries - a new approach; how to build a stronger heart from just 30 minutes of cardio work per week; how to eat for training success, and health benefits; and, how to lose bodyfat - an effective, practical, proven method.
Title:Build Muscle, Lose Fat, Look GoodFormat:Kobo ebookPublished:September 1, 2007Publisher:CARDINAL PUBLISHERS GROUPLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:9963916333

ISBN - 13:9789963916337

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