Burn a Pound of Fat a Week: The How-To Guide by Tony Donato

Burn a Pound of Fat a Week: The How-To Guide

byTony Donato

Kobo ebook | May 2, 2011

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In this Vook, youll get eight chapters full of nutrition and fitness tips designed to help you get rid of your unwanted fat. First youll learn the basic concepts of losing fat, and the nutritional needs of your body. Then youll dive into a plan of action with tips on what to eat, optimal times and strategies for eating meals, and an introduction to lifting weights. Youll also get fitness strategies for running, interval training, and having fun while you workout. Bonus tips throughout provide added insight into winning nutrition and fitness practices.
Title:Burn a Pound of Fat a Week: The How-To GuideFormat:Kobo ebookPublished:May 2, 2011Publisher:VookLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:161430114X

ISBN - 13:9781614301141

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