Burn The Fat, Feed The Muscle: Transform Your Body Forever Using The Secrets Of The Leanest People In The World by Tom VenutoBurn The Fat, Feed The Muscle: Transform Your Body Forever Using The Secrets Of The Leanest People In The World by Tom Venuto

Burn The Fat, Feed The Muscle: Transform Your Body Forever Using The Secrets Of The Leanest People…

byTom Venuto

Paperback | December 30, 2014

Pricing and Purchase Info

$19.76 online 
$19.95 list price
Earn 99 plum® points
Quantity:

In stock online

Ships free on orders over $25

Available in stores

about

Tom Venuto's "Bible of Fat Loss"--Burn the Fat, Feed the Muscle--unlocks the nutrition, training, and motivation secrets of the leanest, fittest people in the world. Now available in a new print edition, this guide to total body transformation has been completely revised and updated.
   Tom Venuto has trained hundreds of men and women in person and thousands online through his fitness websites. When Venuto self-published his fat-burning system as an ebook, he was able to help more than 300,000 people in 154 countries transform their bodies with the same insider methods he had tested and proven on himself and his personal clients for over two decades.
   Burn the Fat, Feed the Muscle teaches the four elements of body transformation, including a fat-burning food plan that can be customized for your body type, a new 28-day training plan for sculpting lean muscle, and the motivation strategies for sticking with your plan. The program is not about getting as ripped as a fitness model or becoming a bodybuilder like Tom did (unless you want to), it's about using their secrets to achieve your own goals to get permanent results the healthy, safe, and natural way.
TOM VENUTO is a fat-loss expert, health and fitness writer, and steroid-free bodybuilder. Tom holds a degree in exercise science and is a certified strength and conditioning specialist. He is a member of the American College of Sports Medicine, the International Society for Sports Nutrition, the National Strength and Conditioning Assoc...
Loading
Title:Burn The Fat, Feed The Muscle: Transform Your Body Forever Using The Secrets Of The Leanest People…Format:PaperbackDimensions:400 pages, 8.94 × 6.89 × 1.06 inPublished:December 30, 2014Publisher:Random House Of CanadaLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0345813707

ISBN - 13:9780345813701

Look for similar items by category:

Reviews

Rated 5 out of 5 by from A Must Have! This is a great book for beginners or those who have a lot of experience in the gym. Tom explains everything you need to get you started. The reality is there is no quick fix to weight loss. I followed his plan, not as closely as I could have and dropped 5% body fat. He lays out the nutrition in an easy to follow manner. I love cooking and it's been easy to stick do. I've come up with many healthy meal ideas that taste great. This book never gets tucked away on the shelf, it's sitting out on my desk ready to read and reference.
Date published: 2017-04-30

Editorial Reviews

Support for Tom Venuto's work:   • "I've kept the fat off for four years." --Brian Nordberg    • "This is not a diet--it's a lifestyle." --Christina Kosha    • "I feel like I'm 52 going on 24 now!" --Gary Vollhoffer    • "If a home-schooling mom of five kids all under the age of eight can do it, anyone can." --Cynthia Cardenas    • "A fitness Renaissance man." --Men's Fitness    • "Honest ... motivation." -O, The Oprah Magazine