Calm The F*ck Down Journal: Practical Ways To Stop Worrying And Take Control Of Your Life by Sarah KnightCalm The F*ck Down Journal: Practical Ways To Stop Worrying And Take Control Of Your Life by Sarah Knight

Calm The F*ck Down Journal: Practical Ways To Stop Worrying And Take Control Of Your Life

bySarah Knight

Paperback | October 29, 2019

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CALM THE F*CK DOWN
and journal your way to peace of mind.

Do you overthink everything? Do your stresses and anxieties keep you up at night? Do you wish someone would help you just snap out of it--and focus on what really matters? That''s where New York Times bestselling "anti-guru" Sarah Knight comes in.

In this no-f*cks-given, no-holds-barred journal, Sarah will help you kick your anxiety and overthinking to the curb. By coaching through your sh*tstorms, freakouts, stress dreams, and more, she''ll help you figure out what''s stressing you out, and--most importantly--make a plan to deal with it. With plenty of space to write in and guided exercises to help you pull yourself together when you need it most, along with hilarious graphs, charts, and straight-talking advice, the Calm the F*ck Down Journal is a must-have for anyone looking to give anxiety the finger.
Sarah Knight''s first book, The Life-Changing Magic of Not Giving a F*ck, has been published in more than twenty languages, and her TEDx talk, "The Magic of Not Giving a F*ck," has more than four million views. All the books in her No F*cks Given Guide series have been international bestsellers, including Get Your Sh*t Together, which ...
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Title:Calm The F*ck Down Journal: Practical Ways To Stop Worrying And Take Control Of Your LifeFormat:PaperbackDimensions:192 pages, 8.75 X 6.35 X 0.68 inPublished:October 29, 2019Publisher:Little, Brown And CompanyLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0316458775

ISBN - 13:9780316458771

Appropriate for ages: All ages

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