Complete nutritional facts for every diet! A new edition of the essential pocket-sized handbook for dieters and those with special dietary requirements.
Despite FDA legislation and nutritional labeling, dietary claims on food can often be confusing or misleading. Calorie Counter is an A-Z guide providing a clear and accurate breakdown of nutritional information, (cal, KJ, fat, saturated fat, protein, carbohydrate and fiber) in over 1500 favorite foods. Nutritional facts are presented in easy-to-read tables and the book includes information for various diets and special food needs and comes in a handy pocket format.