Cassey Ho's Hot Body Year-round: The Pop Pilates Plan To Get Slim, Eat Clean, And Live Happy Through Every Season

April 7, 2015|
Cassey Ho's Hot Body Year-round: The Pop Pilates Plan To Get Slim, Eat Clean, And Live Happy Through Every Season by Cassey Ho
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about

Cassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the #1 women's fitness channel on YouTube, Blogilates. Her unique format, POP Pilates© is a fusion of ab-chiseling, butt lifting, total body sculpting exercises that are performed using only your bodyweight. Cassey's personality is bubbly, inspiring, and infectious. But don't let the smile fool you - her workouts will leave you sweating and sore for days. By following Ho's super effective workout plans and clean-eating recipes, you will transform your body towards a stronger, sleeker, and happier version of you.
 
Hot Body Year Round is your ULTIMATE exercise and nutrition guide to living a fit, happy, and healthy life while sculpting your HOTTEST body.
 
Cassey will show you how to stay motivated throughout the year, no matter what the challenges are. You will get:

- 120 of Cassey's BEST total body transforming exercises
- The complete POP Pilates exercise library - fully photographed and easy to follow
- 20 full length workouts
- 40 brand new, ridiculously delicious & nutritious recipes
- Foods for beautiful hair, skin, and nails
- 4 complete clean eating meal plans & grocery lists that complement each season
- Cassey's personal daily meal plan
- Motivational tips to stay inspired year-round
- 256 pages of full color, glossy inspiration

Cassey Ho is an internationally renowned, award-winning fitness instructor and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube with over 200 million video views and 2 million subscribers. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009...
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Title:Cassey Ho's Hot Body Year-round: The Pop Pilates Plan To Get Slim, Eat Clean, And Live Happy Throug...Format:PaperbackProduct dimensions:256 pages, 9.09 X 7.36 X 0.65 inShipping dimensions:256 pages, 9.09 X 7.36 X 0.65 inPublished:April 7, 2015Publisher:Potter/Ten Speed/Harmony/RodaleLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0804139040

ISBN - 13:9780804139045

Appropriate for ages: All ages

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