Cbt Workbook by Stephanie FitzgeraldCbt Workbook by Stephanie Fitzgerald

Cbt Workbook

byStephanie Fitzgerald

Paperback | January 25, 2013

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Do you want to find out how CBT can help you achieve your goals? Do you want to challenge and change your negative thoughts? Do you want to free yourself from depression, anxiety and low moods and embrace a happier way of life? This new Teach Yourself Workbook doesn't just tell you how to use CBT to improve your life. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book helps you set specific goals to improve on; as you progress, you will be able to keep checking your progress against these goals. Specially created exercises will help you boost your skills and communication so that you can reach your potential in any situation.
Dr Stephanie Fitzgerald is a Clinical Psychologist and accredited CBT therapist who specialises in the treatment of anxiety disorders, particularly obsessive-compulsive disorder (OCD). She has extensive experience of using evidence-based psychology, including CBT, to work with sufferers and their families, and also trains other health ...
Title:Cbt WorkbookFormat:PaperbackDimensions:272 pages, 9.75 × 7.5 × 0.75 inPublished:January 25, 2013Publisher:QuercusLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1444183141

ISBN - 13:9781444183146

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Table of Contents

Chapter 1: Why do I need CBT? / Chapter 2: How do I begin? / Chapter 3: Why can't I stop thinking? / Chapter 4: Why can't I just be happy all the time? / Chapter 5: Setting your goals / Chapter 6: Time to change / Chapter 7: What gets in the way / Chapter 8: Breaking the cycle / Chapter 9: Reviewing your goals / Chapter 10: New ways of thinking / Chapter 11: Introducing people to the new you. / Chapter 12. Avoiding set-backs.

Editorial Reviews

'an important and welcome addition to the self-help books using cognitive behaviour therapy. '-Professor Roz Shafran