CBT Worksheets: CBT worksheets for CBT therapists in training: Formulation worksheets, Padesky hot cross bun worksh by James ManningCBT Worksheets: CBT worksheets for CBT therapists in training: Formulation worksheets, Padesky hot cross bun worksh by James Manning

CBT Worksheets: CBT worksheets for CBT therapists in training: Formulation worksheets, Padesky hot…

byJames Manning, Nicola Ridgeway

Paperback | May 22, 2016

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This book is designed for CBT therapists in training and for CBT therapists who would like a readily accessible portfolio of worksheets. You are welcome to photocopy the sheets in this book and to hand them out to your clients. We have included a range of exercises and diaries so that you can choose the worksheets that you think are most relevant for specific problems that you are working with.  

In many cases we have included explanations of exercises and examples of completed worksheets. We have also included a range of handouts that you can offer clients before or after your CBT sessions.

 

Details & Specs

Title:CBT Worksheets: CBT worksheets for CBT therapists in training: Formulation worksheets, Padesky hot…Format:PaperbackDimensions:146 pages, 11.69 × 8.27 × 0.31 inPublished:May 22, 2016Publisher:West Suffolk CBT Service LtdLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1911441000

ISBN - 13:9781911441007

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Extra Content

Table of Contents

Introduction, How to use this book, Chapter 1. Information gathering, Problem list, Therapy preparation sheet, Thought, feeling/physiology and behaviour diaries, Intrusive thoughts diary, Mood diaries and activity schedules, Anger diaries, Chapter 2, Longitudinal CBT formulations, Chapter 3, CBT maintenance formulations, Christine Padesky's 'Hot cross bun' model, Thoughts, feelings and behaviour cycle, Model of social anxiety (Clarke & Wells, 1995) , The vicious flower model, The OCD model of anxiety, Clark's panic model (1986), Manning & Ridgeway's self-phobic model (2015), Chapter 4. Interventions and exercises, The downward arrow exercise, NAT challenging form, Belief and rule challenging exercises, The future most developed self exercise, Behavioural experiments, Responsibility pies, Safe place,, Behaviour change diary, Padesky positive cycles, Behaviour goals sheets, Systematic desensitisation sheets, Exposure sheet, Chapter 5: Useful handouts, Thinking biases or cognitive distortions, Brain organisation (child/teenager version), Brain organisation (adult version), Emotions exercise, Rumination and worry (dialogical explanation), Examples of safety behaviour in depression, Examples of safety behaviour in social anxiety, Examples of safety behaviour in panic attacks, Examples of safety behaviour in health anxiety, Examples of safety behaviour in OCD, Examples of safety behaviour in phobic anxiety and post-trauma, Potential behavioural experiments of social anxiety, Potential behavioural experiments for anxiety and panic, Potential behavioural experiments for health anxiety, Potential behavioural experiments for OCD, Potential behavioural experiments for phobic anxiety, Index, Regulatory organisations, Glossary, References and additional reading, Common medications,

Editorial Reviews

Reviewed By Jack Magnus for Readers' Favorite *****CBT Worksheets: CBT Worksheets for CBT Therapists in Training is a non-fiction occupational, self-help book written by Dr. James Manning and Dr. Nicola Ridgeway. This book provides a compilation of worksheets for use with clients engaged in Cognitive Behavioral Therapy. In addition to providing sample forms, the authors discuss how they are used and provide demonstrative samples that address typical issues CBT clients may have. CBT Worksheets begins with a discussion of the importance of diary keeping by clients. While acknowledging that many clients are not particularly enthusiastic about diary keeping, the different types of diary forms illustrate that diaries can extend beyond the traditional concept of diary into cataloging thoughts, feelings, physiological responses, and behavior. Detailed problem lists are shown to have use in helping clients realize and chart the progress they are making as they continue with their therapy. Writing fosters a sense of detachment from one's feelings, the authors argue, which makes it possible for them to view things more dispassionately and gain a sense of self-reflection. Other worksheets help clients work through limiting beliefs and conditional assumptions and show how old negative rules can be molded into new affirmative rules. Lists of Regulatory Agencies in the UK, Glossary of Terms, References and Listing of Common Medications for treating Anxiety Disorders are included in the Index to this workbook. Dr. James Manning and Dr. Nicola Ridgeway's non-fiction occupational, self-help book, CBT Worksheets: CBT Worksheets for CBT Therapists in Training, offers the CBT Therapist in Training a comprehensive collection of worksheets with guidelines for how they are used in therapy. As a layperson who's read and reviewed several of the authors' other books on CBT, which were geared towards patients, I was fascinated to see how this book encompassed those others and built upon them. While I understand that it includes some exercises best worked on under a therapist's guidance, I found a number of intriguing worksheets that seem suited for individual work, especially the Safe Place Exercise, and consider the FMDS (Future Most Developed Self Exercise) to be absolutely brilliant. I also particularly enjoyed the chapter which discusses the human brain. The authors wrote this book in such a way that it will be easily accessible to their target audience, and the glossary is a handy reference/refresher as well. CBT Worksheets: CBT Worksheets for CBT Therapists in Training is most highly recommended.Reviewed By Divine Zape for Readers' Favorite *****Readers will find a wide range of exercises and diaries that can be used for clients with different needs. I found Chapter 4 to be particularly interesting - perhaps because I have a strong inclination toward anger - and the exercises are well thought-out and formulated in an easy and very accessible language. This part of the book can help any reader - not only the professionals - to understand how to deal with the powerful emotions and limiting thoughts that can affect their emotional and psychological health. Apart from being a formidable tool for CBT professionals, CBT Worksheets: CBT Worksheets for CBT Therapists in Training is the perfect tool for anyone who is committed to living a healthy lifestyle. Readers will find a ton of useful information in this book, gain clarity about their emotional health, and find the tools they need to transform their lives.