CBT Worksheets for Anxiety: A simple CBT workbook to help you record your progress when using CBT to reduce symptoms of anxiety. by James ManningCBT Worksheets for Anxiety: A simple CBT workbook to help you record your progress when using CBT to reduce symptoms of anxiety. by James Manning

CBT Worksheets for Anxiety: A simple CBT workbook to help you record your progress when using CBT…

byJames Manning, Nicola Ridgeway

Paperback | June 20, 2016

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This book has been written to help you record your progress as you complete Cognitive Behaviour Therapy (CBT) exercises for anxiety. This book has not been written to go into great detail about how anxiety works. You can read about that by accessing the internet or by reading other CBT books. Many people don’t like writing in books, and in most of the CBT books I’ve looked at, the tables look good, but the pages are much too small to write in. I have made this book especially large to make it easier to write in. So please write in it! Write all over it if you like! If you are having CBT sessions take it with you to your sessions and use it to make notes. Many people who have CBT need to keep using the ideas they’ve learnt in their sessions well after they have finished their therapy to prevent relapse. This book is designed to allow you to keep a permanent record of your thoughts so that you can look back over them at any time in the future. Keeping written records is important in CBT as later on it is very easy to forget the kinds of things that you worked on to help yourself feel better. If you are having therapy, your therapist might not always have the sheets that you need, and sometimes the sheets that are given out are poor photocopies and end up all over the place. Before my clients started using this book several used to come to my sessions with little bits of folded paper in their pockets or handbags. Sometimes, my clients lost their pieces of paper, left sheets at work, or the paper fell out of their pockets. My clients then felt embarrassed because they didn’t like the thought of other people picking up and reading their very personal information.

Title:CBT Worksheets for Anxiety: A simple CBT workbook to help you record your progress when using CBT…Format:PaperbackDimensions:160 pages, 11.69 × 8.27 × 0.34 inPublished:June 20, 2016Publisher:West Suffolk CBT Service LtdLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1911441027

ISBN - 13:9781911441021

Customer Reviews of CBT Worksheets for Anxiety: A simple CBT workbook to help you record your progress when using CBT to reduce symptoms of anxiety.

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Table of Contents

Introduction How to use this book Chapter 1 A summary of CBT for anxiety Chapter 2 Observing yourself Chapter 3 Cognitive distortions Chapter 4 Rules Chapter 5 Limiting beliefs Chapter 6 Drawing out simple CBT cycles Chapter 7 Making changes using CBT Chapter 8 Challenging negative automatic thoughts Chapter 9 Challenging safety behaviours Chapter 10 Conclusion Index Regulatory organisations References and additional reading Additional exercises

Editorial Reviews

"...The writing is beautiful and the work is filled with exercises that allow readers to make the transforming journey through their anxiety, diagrams that are as symbolic as they are helpful... an invaluable and thought-provoking guide for anyone who wants to understand anxiety and to get a complete handle on it." ***** Readers' Favorite"When You use CBT for Anxiety is not just a workbook for people using CBT, but an invaluable and thought-provoking guide for anyone who wants to understand anxiety and to get a complete handle on it." ***** Readers' Favorite"...CBT for Anxiety will help anyone get the most out of their therapy and take the steps needed to a more fulfilling, confident, and liberated life." **** Readers' Favorite"...a great hands-on resource for anyone who's interested in Cognitive Behavioral Therapy. CBT Worksheets for Anxiety is highly recommended." ***** Readers' Favorite