CBT Worksheets for Teenage Social Anxiety: A CBT WORKBOOK TO HELP YOU RECORD YOUR PROGRESS USING CBT FOR SOCIAL ANXIETY by James ManningCBT Worksheets for Teenage Social Anxiety: A CBT WORKBOOK TO HELP YOU RECORD YOUR PROGRESS USING CBT FOR SOCIAL ANXIETY by James Manning

CBT Worksheets for Teenage Social Anxiety: A CBT WORKBOOK TO HELP YOU RECORD YOUR PROGRESS USING…

byJames Manning, Nicola Ridgeway

Paperback | June 29, 2016

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CBT Worksheets for Teenage Social Anxiety is a resource that can be used by CBT therapists, and CBT therapists in training, to guide them simply through the processes involved in offering CBT for social anxiety to teenagers. This book can be photocopied by therapists and its chapters given out to teenage clients. This book may also be useful for teenagers who a) would like to buy their own workbook, so that they can keep all their CBT material in one place b) are considering having CBT for symptoms of social anxiety and c) who are on waiting lists for CBT therapy, but would like to make a start before they meet with their therapist.

 

 

Dr James Manning is a Consultant Clinical Psychologist and the Managing Director of the West Suffolk CBT Service. James has post-graduate qualifications in both Clinical Psychology and Counselling Psychology. He regularly offers workshops and training to clinicians throughout the United Kingdom on Cognitive Behaviour Therapy and contin...
Title:CBT Worksheets for Teenage Social Anxiety: A CBT WORKBOOK TO HELP YOU RECORD YOUR PROGRESS USING…Format:PaperbackDimensions:162 pages, 11.69 × 8.27 × 0.35 inPublished:June 29, 2016Publisher:West Suffolk CBT Service LtdLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1911441035

ISBN - 13:9781911441038

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Table of Contents

How to use this bookCBT for social anxietyHow emotions workHow worry worksThe way we think affects the way we feelAvoidance and safety behavioursSafety behaviours and social anxietyNotice what you are doingCognitive distortionsRulesBeliefsIdentifying limiting beliefDrawing out simple CBT cyclesAnother common CBT cycleA CBT cycle for social anxietyGoalsMaking changesChallenging negative automatic thoughtsApproaching feelingsChallenging safety behavioursConclusionAppendixRecommended reading and references