Chakra Yoga: Balancing Energy For Physical, Spiritual, And Mental Well-being

December 13, 2005|
Chakra Yoga: Balancing Energy For Physical, Spiritual, And Mental Well-being by Alan Finger
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According to the yogic tradition of India, the seven chakras, or energy centers, concentrate and distribute refined life-force energy throughout the body. Yoga master Alan Finger, well-known for his many Yoga Zone teaching videos, presents detailed yoga practices and meditation instructions for understanding the chakras and bringing them into balance. This book is for serious students who wish to cultivate subtle energies using ancient tantric methods. Illustrated with photos and anatomical drawings, with audio recordings of guided meditations to supplement your practice available for free online.
Title:Chakra Yoga: Balancing Energy For Physical, Spiritual, And Mental Well-beingFormat:PaperbackProduct dimensions:160 pages, 9.2 X 8 X 0.4 inShipping dimensions:160 pages, 9.2 X 8 X 0.4 inPublished:December 13, 2005Publisher:ShambhalaLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1590302559

ISBN - 13:9781590302552

Appropriate for ages: All ages

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