Changing for Good: A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward

April 24, 2007|
Changing for Good: A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward by James O Prochaska
$16.78 
$18.50 save 9%
Paperback
Earn 84 plum® points
Buy Online
Ship to an address
Free shipping on orders over $35
Pick up in store
To see if pickup is available,
Find In Store
Not sold in stores
Prices and offers may vary in store

about

This groundbreaking book offers simple self-assessments, informative case histories, and concrete examples to help clarify each stage and process. Whether your goal is to start saving money, to stop drinking, or to end other self-defeating or addictive behaviors, this revolutionary program will help you implement positive personal change . . . for life.

How many times have you thought about starting a diet or quitting smoking without doing anything about it? Or lapsed back into bad habits after hitting a rough spot on the road to recovery?

To uncover the secret to successful personal change, three acclaimed psychologists studied more than 1,000 people who were able to positively and permanently alter their lives without psychotherapy. They discovered that change does not depend on luck or willpower. It is a process that can be successfully managed by anyone who understands how it works. Once you determine which stage of change you’re in, you can:

  • create a climate where positive change can occur
  • maintain motivation
  • turn setbacks into progress
  • make your new benefifificial habits a permanent part of your life

The National Cancer Institute Found this program more than twice as effective as standard programs in helping smokers quit for 18 months.

James O. Prochaska, Ph.D., is a Professor of Psychology and Director of the Cancer Prevention Research center at the University of Rhode Island.John C. Norcross, Ph.D., is Professor and former Chair of Psychology at the University of Scranton.Carlo C. DiClemente, Ph.D., is Professor and Chair of the Department of Psychology at the Univ...
Loading
Title:Changing for Good: A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward
Format:Paperback
Product dimensions:304 pages, 8 X 5.25 X 0.76 in
Shipping dimensions:304 pages, 8 X 5.25 X 0.76 in
Published:April 24, 2007
Publisher:HarperCollins
Language:English
Appropriate for ages:All ages
ISBN - 13:9780380725724

Recently Viewed
|