Chi Fitness: A Workout for Body, Mind, and Spirit by Sue Benton

Chi Fitness: A Workout for Body, Mind, and Spirit

bySue Benton

Paperback | July 30, 2002

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The ultimate guide to creating a total mind–body–energy connection, Chi Fitness builds readers‘ self–esteem, enhances decision–making abilities, releases fear, and deepens relationships through simple yet powerful movements and meditations.

"Chi" is the Eastern term for life–force energy. Simply, it‘s what makes us alive. This book presents simple, easy–to–follow practices involving chi, movement, and meditation to help readers unblock and direct their energy in ways that empower every aspect of their lives.

Bestselling books by such authors as John Gray, Caroline Myss, and Gary Zukav discuss energy, personal empowerment, and living in alignment with your soul as an intellectual process. Now, Chi Fitness brings this process into the body with easy–to–follow exercises and meditations that anyone can do. You don‘t need to be a spiritual master to acquire these skills, as commonly believed. It only requires awareness and practice. Consciously connecting to your own chi can put you more firmly on your path of spiritual growth.

About The Author

Sue Benton is the founder and president of Chi Fitness. She created the core Chi Fitness classes, including Chi Dance, Chi Sculpt, and Dance Workout. She received her master's degree from the University of Pittsburgh and lives with her husband, coauthor Drew Denbaum, in Westport, Connecticut.

Details & Specs

Title:Chi Fitness: A Workout for Body, Mind, and SpiritFormat:PaperbackDimensions:240 pages, 9.25 × 7.38 × 0.66 inPublished:July 30, 2002Publisher:HarperCollinsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0060957301

ISBN - 13:9780060957308

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