Chia: The Complete Guide To The Ultimate Superfood by Wayne CoatesChia: The Complete Guide To The Ultimate Superfood by Wayne Coates

Chia: The Complete Guide To The Ultimate Superfood

byWayne Coates, Stephanie Pedersen

Paperback | May 1, 2012

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For people trying to lose weight and enhance well-being, it's a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fiber—but fewer carbs—than rice, grains, and corn. In fact, chia is a gluten-free natural appetite suppressant that helps regenerate muscle, sustain energy, and balance blood sugar. This definitive work covers the history and benefits of chia, and features a comprehensive daily strategy for weight loss, plus delicious recipes!
Dr. Wayne Coates is Professor Emeritus in the Office of Arid Lands Studies at the University of Arizona, and is perhaps the world's foremost educator on chia seeds. He was among the first to grow chia experimentally and later for commercial purposes. Dr. Coates is the co-author, with Ricardo Ayerza, of Chia: Rediscovering a Forgotten C...
Title:Chia: The Complete Guide To The Ultimate SuperfoodFormat:PaperbackDimensions:192 pages, 8 × 7 × 0.68 inPublished:May 1, 2012Publisher:SterlingLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1402799438

ISBN - 13:9781402799433

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