Chia The Ultimate Super Food: Benefits of Weight Loss, Perfect Health & Longevity by Hillary Saunders

Chia The Ultimate Super Food: Benefits of Weight Loss, Perfect Health & Longevity

byHillary Saunders

Kobo ebook | November 8, 2015

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CHIA THE ULTIMATE SUPER FOOD is loaded with antioxidants and high in quality protein, much higher than most plant foods. Another fact is due to The High Fiber and Protein Content Chia Seeds help You Lose Weight. Protein is the most weight loss friendly macronutrient and can drastically reduce appetite and cravings. Fiber in them is also associated with reducing inflammation, lowering cholesterol and regulating bowel function. They are high in Omega-3 Fatty Acids. A study in type 2 diabetics showed that chia seeds could significantly lower blood pressure and a marker for inflammation. Antioxidants property of Chia seeds helps in protecting the body from free radicals, aging and cancer. The high antioxidant profile also helps them have a long shelf life. They last almost two years without refrigeration.  Two tablespoons of chia seeds contain 18 percent of the DRI for calcium, 35 percent for phosphorus, 24 percent for magnesium and about 50 percent for manganese. These nutrients help you prevent hypertension and maintain a healthy weight, and are important for energy metabolism and a part of DNA synthesis. They can reduce insulin resistance and decrease abnormally high levels of insulin in the blood. Which helps you to keep Blood Sugar in control by regulating insulin levels. CHIA THE ULTIMATE SUPER FOOD Deliver a Massive Amount of Nutrients With Very Few Calories. 100 Grams Serving Of Chia Seeds Contains, Calories 486,Total Fat 31 g, Saturated fat 3.3 g, Polyunsaturated fat 24 g, Monounsaturated fat 2.3 g, Trans fat 0.1 g, Cholesterol 0 mg, Sodium 16 mg, Potassium 407 mg, Total Carbohydrate 42 g, Dietary fiber 34 g, Protein 17 g, Vitamin A 1%, Vitamin 2%, Calcium 63%, Iron 42%, Vitamin B-12 0%, Magnesium 83%. While 1 ounce (28 grams) serving of chia seeds contains, Fiber: 11 grams. Protein: 4 grams. Fat: 9 grams (5 of which are Omega-3s) Calcium: 18% of the RDA. Manganese: 30% of the RDA. Magnesium: 30% of the RDA. Phosphorus: 27% of the RDA.

Title:Chia The Ultimate Super Food: Benefits of Weight Loss, Perfect Health & LongevityFormat:Kobo ebookPublished:November 8, 2015Publisher:Dhimant N ParekhLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1634158970

ISBN - 13:9781634158978

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