Chia: Using the Ancient Superfood by Beverly Lynn BennettChia: Using the Ancient Superfood by Beverly Lynn Bennett

Chia: Using the Ancient Superfood

byBeverly Lynn Bennett

Paperback | February 5, 2014

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The ancient South American grain quinoa (pronounced "KEEN-wa") is popular as a substitute for rice and other grains because it's quick and easy to cook. Quinoa has a mellow, nutty flavor and, since it's equally delicious in both sweet and savory dishes, is endlessly versatile. This Alive Guide is packed with fascinating information about quinoa's history as well as practical tips for finding and using the many forms of quinoa available. The 12 tempting recipes - which range from comforting soups and casseroles to breakfast fare, salads, burgers, and even desserts - show just how adaptable this ancient grain is for today's busy lifestyles.In addition, it's a high-protein, hypoallergenic, gluten-free foodthat's exceptionally rich in vitamins and minerals - and lower in carbohydratesthan other whole grains.
Beverly Lynn Bennett is the author of Vegan Bites: Recipes for Singles and five books in the Complete Idiot's Guide series, including The Complete Idiot's Guide to Vegan Cooking. A columnist for VegNews magazine, Beverly also spreads the vegan message online through cooking demonstrations and as a consultant and contributor to various ...
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Title:Chia: Using the Ancient SuperfoodFormat:PaperbackDimensions:8.5 × 6.53 × 0.21 inPublished:February 5, 2014Publisher:Book Publishing CompanyLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1553120493

ISBN - 13:9781553120490

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