Choose To Lose: The 7-Day Carb Cycle Solution by Chris PowellChoose To Lose: The 7-Day Carb Cycle Solution by Chris Powell

Choose To Lose: The 7-Day Carb Cycle Solution

byChris Powell

Paperback | December 24, 2013

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From celebrated fitness trainer Chris Powell, star of ABC'sEXTREME WEIGHT LOSS, comes this inspirational weight loss book to help anyone conquer their weight.You've seen him change lives on television. Now, inChoose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to listen to your body to optimize your overall health and fitness.
Powell's easy-to-follow Carb Cycle Solution contradicts everything you've heard about avoiding carbohydrates in an attempt to lose weight. Not only does Chris encourage you to eat carbs, he will show you how to use them to amplify your weekly weight loss. By cycling between high-carb and low-carb days, your body will alternate boosting metabolism one day and burning fat the next. You will never feel deprived of the foods you love, because you can fine-tune the solution to suit your needs. Powell gives you complete control over your nutrition plus plenty of opportunities to indulge, and offers many delicious recipes to help you stay on track. If you work it, the Carb Cycle Solution may very well work for you--for the rest of your life.

With detailed exercises and accompanying photographs, as well as guidelines on how to revamp your environment, support system, and more, Powell not only shows you how to lose pounds, but also works with you as a coach and mentor, teaching you how to finally take control of the incredible machine that is your body. His words of encouragement will be there day after day as you build unstoppable momentum, guiding your body toward your ideal weight.

Great physical change begins with a psychological one: Change your mind, change your body.

Chris Powell is the star of ABC's primetime show, EXTREME WEIGHT LOSS. Chris holds a degree in Exercise Science, with concentrations in biomechanics and physiology and the training accreditation: The Certified Strength and Conditioning Specialist (CSCS). He is a regular contributor to "Good Morning America" and "The Doctor Oz Show;" he...
Title:Choose To Lose: The 7-Day Carb Cycle SolutionFormat:PaperbackDimensions:224 pages, 9.25 × 7.25 × 0.75 inPublished:December 24, 2013Publisher:Hachette BooksLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1401312608

ISBN - 13:9781401312602

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Rated 1 out of 5 by from Save your money! Unless you are interested in a total diet overhaul then this diet is not for you. The book recommends you throw everything in your pantry out and re-stock with specific foods. I was looking for something I could incorporate into my lifestyle. This was not it!
Date published: 2014-12-29