Clean -- Expanded Edition: The Revolutionary Program to Restore the Body's Natural Ability to Heal…

Kobo eBook available

read instantly on your Kobo or tablet.

buy the ebook now

Clean -- Expanded Edition: The Revolutionary Program to Restore the Body's Natural Ability to Heal…

by Alejandro Junger

HarperCollins | April 17, 2012 | Trade Paperback

Clean -- Expanded Edition: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself is rated 4.6667 out of 5 by 6.
A Life-Changing Medical Breakthrough

Clean is an M.D.'s program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives, we will experience what it truly means to feel healthy.

Expanded Edition Includes:
New Introduction • New Recipes • How to Become Clean for Life

Format: Trade Paperback

Dimensions: 352 pages, 8 × 5.31 × 0.79 in

Published: April 17, 2012

Publisher: HarperCollins

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0062201662

ISBN - 13: 9780062201669

Found in: Health and Well Being

save 24%

  • In stock online
$18.99 list price

$14.39 ea online

eGift this item

Give this item in the form of an eGift Card.

+ what is this?

This item is eligible for FREE SHIPPING on orders over $25.
See details

Easy, FREE returns. See details

Item can only be shipped in Canada

Downloads instantly to your kobo or other ereading device. See details

All available formats:

Check store inventory (prices may vary)

Reviews

Rated 4 out of 5 by from Healthy Detox Really love this book. He provides a simple and whole food way of "detoxing" your body from common allergens. After a week on this diet I felt great (although detoxing from sugar is a VERY difficult feat. I felt terrible the first few days due to the sugar detox). I love that this book is whole food based and that you don't need to follow his recipes to a "T", you just need to follow the guidelines. I am a plant-based eater and adapted the recipes (and used my own) during the time period. I did have the two liquid meals a day and the one solid meal. I never went hungry (if you are hungry EAT A SNACK, don't starve!). Great way to "detox" your body after putting a lot of bad food into your body. I did mine right after the holidays.
Date published: 2015-04-06
Rated 5 out of 5 by from Must Read This has to be the best book I had read in terms of planning for a healthier life style. I am only half way through the book so I have yet to start the 21 clean. But just from reading and watching what I eat in the last week and a half I have lost 3 pounds. I purchased his cook book as well and I can't wait.
Date published: 2015-03-05
Rated 5 out of 5 by from Philosophy for Healthy Living I have read a number of books on the topic of detox, and I have to say this one is the simplest, most balanced, and most common sense method. It's more than a detox book, it's a philosophy for healthy living that you can incorporate well beyond the detox period. Much of the advice, I had already been doing, but I picked up a lot of valuable information that I has allowed me to improve on my habits. I love the shake a day concept. I also purchased the ''Clean Eat'' recipe book, and I absolutely love it!!!! I have tried several recipes, and they are both easy to make and delicious. I recommend purchasing both the Clean and Clean Eats together.
Date published: 2014-08-15
Rated 5 out of 5 by from Amazing Detox Plan I came across this book while on my quest for better health. It's amazing and simple to follow. There is a great deal of commitment for a period of 21 days of the cleanse, but it is so enjoyable and easy to do, that anyone, even the most skeptical, would benefit from doing this cleanse. It not only stops there, it helps set you up for a lifetime of clean and delicious eating. A MUST read!
Date published: 2014-01-28
Rated 4 out of 5 by from Better then I taught From the information I had, I taught that the author was suggesting as a way of eating, two liquid meals plus one solid meal a day. That made no sense to me but I took a chance to order the book anyway. In fact, this system is used only for a maximum of three weeks. I do not plan to follow his plan to the letter; but I am incorporating some ideas like removing possible allergens like milk products, wheat and soy. This idea of allergens is becoming more and more popular. For example, another book in French, which is very popular, is indicating the same possible allergens. The author Jacqueline Lagacé had health problems. Being a scientific with a Ph. D, she presents a solution that is like Junger, except the allergens are removed on a permanent basis and not for three weeks. So, I recommend this book. The paperback is not costly and it is a good investment in your health. The ideas make sense since they are confirmed by other scientific sources.
Date published: 2013-08-30
Rated 5 out of 5 by from Was worth the effort We tried it - 1 week of the elimination diet and 3 weeks on the cleanse. It was work - mostly preparing all the food and finding recipes online that worked with the diet, and doing all the shopping. But the food was super healthy, we lost a lot of weight for the time period, and we were feeling really good. It didn't stay that way, and we have good intentions of getting back on (holiday soon after finishing the cleanse didn't help). But we weren't really all that hungry. Would recommend for someone who wants to try a reasonably gentle cleanse and doesn't want to pay for the program (he has it online), but it's better if you commit to the full duration.
Date published: 2012-09-29

– More About This Product –

Clean -- Expanded Edition: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself

Clean -- Expanded Edition: The Revolutionary Program to Restore the Body's Natural Ability to Heal…

by Alejandro Junger

Format: Trade Paperback

Dimensions: 352 pages, 8 × 5.31 × 0.79 in

Published: April 17, 2012

Publisher: HarperCollins

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0062201662

ISBN - 13: 9780062201669

About the Book

This new, updated, and expanded paperback edition of the "New York Times"-bestseller offers a comprehensive, individualized and medically proven program to rid bodies once and for all of the multitude of toxins that infiltrate their systems on a daily basis.

From the Publisher

A Life-Changing Medical Breakthrough

Clean is an M.D.'s program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives, we will experience what it truly means to feel healthy.

Expanded Edition Includes:
New Introduction • New Recipes • How to Become Clean for Life

About the Author

Alejandro Junger, M.D., is theNew York Timesbestselling author ofClean. Dr. Junger completed his training in internal medicine at New York University Downtown Hospital and his fellowship in cardiology at Lenox Hill Hospital in New York City. In addition, after completing his medical training, Junger studied Eastern medicine in India. He lives in Los Angeles.

Editorial Reviews

“A whole-body, whole-foods plan...designed by a cleansing expert.”