Clean Slate: A Cookbook and Guide: Reset Your Health, Detox Your Body, and Feel Your Best

by Editors of Martha Stewart Living

Potter/TenSpeed/Harmony | December 16, 2014 | Kobo Edition (eBook)

Clean Slate: A Cookbook and Guide: Reset Your Health, Detox Your Body, and Feel Your Best is rated 4 out of 5 by 1.
It’s time to hit the reset button. This book emphasizes eating clean, whole, unprocessed foods as part of a primarily plant-based diet, with delicious and healthy recipes that make it easy to do just that. Refreshing juices and smoothies, savory snacks, protein-packed main dishes, and even delectable desserts will keep you satisfied all day long; among them are plenty of vegan, vegetarian, gluten-free, and allergen-free options, each identified by helpful icons. Comprehensive, informative, and utterly satisfying, Clean Slate is the complete go-to guide for boosting your energy and feeling your best.
 
More than just a cookbook, Clean Slate, from the editors of Martha Stewart Living, provides you with the nutritionally sound information you need to shop for and prepare food that nourishes body and mind. You’ll find guidelines for restocking your pantry with whole grains, beans and legumes, lean proteins, and healthy fats; glossaries of the best sources of detoxifiers, antioxidants, and other health-boosting nutrients; and menus for a simple 3-day cleanse and a 21-day whole-body detox, with easy-to-follow tips and strategies for staying on track.
 
Get inspired by more than 160 beautifully photographed recipes organized into action-focused chapters, including:
 
Replenish: Get off to a good start
Whole-Wheat Waffles with Strawberries and Yogurt;
Poached Eggs with Roasted Tomatoes
 
Reboot: Drink to your health
Grapefruit, Carrot, and Ginger Juice;
Green Machine Smoothie
 
Recharge: Load up on vegetables
Roasted Mushroom Tartines with Avocado;
Steamed Vegetable Salad with Macadamia Dressing
 
Reenergize: Choose your snacks wisely
Warm Spinach-White Bean Dip;
Trail Mix with Toasted Coconut
 
Restore: Make meals with substance
Wild Salmon, Asparagus, and Shiitakes in Parchment;
Grilled Chicken with Cucumber, Radish, and Cherry Tomato Relish
 
Relax: Have a little something sweet
Dark Chocolate Bark with Hazelnuts;
Berry-Almond Crisp

Format: Kobo Edition (eBook)

Published: December 16, 2014

Publisher: Potter/TenSpeed/Harmony

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0307954609

ISBN - 13: 9780307954602

Found in: Healthy Cooking

save 0%

  • Available for download
  • Not available in stores
$15.99 list price

$15.99 ea online


See details

Easy, FREE returns. See details

Downloads instantly to your kobo or other ereading device. See details

All available formats:

Reviews

Rated 4 out of 5 by from Excellent Book I am very pleased with this book. The recipes are simple, tasty, and easy to execute. As a holistic nutritionist, I will also be recommending this book to my clients, since the recipes follow sound nutrition principles...although I'm not sure what they have against butter! Glad I added this book to my library!
Date published: 2015-03-16

– More About This Product –

Kobo eBookClean Slate: A Cookbook and Guide: Reset Your Health, Detox Your Body, and Feel Your Best

Clean Slate: A Cookbook and Guide: Reset Your Health, Detox Your Body, and Feel Your Best

by Editors of Martha Stewart Living

Format: Kobo Edition (eBook)

Published: December 16, 2014

Publisher: Potter/TenSpeed/Harmony

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0307954609

ISBN - 13: 9780307954602

From the Publisher

It’s time to hit the reset button. This book emphasizes eating clean, whole, unprocessed foods as part of a primarily plant-based diet, with delicious and healthy recipes that make it easy to do just that. Refreshing juices and smoothies, savory snacks, protein-packed main dishes, and even delectable desserts will keep you satisfied all day long; among them are plenty of vegan, vegetarian, gluten-free, and allergen-free options, each identified by helpful icons. Comprehensive, informative, and utterly satisfying, Clean Slate is the complete go-to guide for boosting your energy and feeling your best.
 
More than just a cookbook, Clean Slate, from the editors of Martha Stewart Living, provides you with the nutritionally sound information you need to shop for and prepare food that nourishes body and mind. You’ll find guidelines for restocking your pantry with whole grains, beans and legumes, lean proteins, and healthy fats; glossaries of the best sources of detoxifiers, antioxidants, and other health-boosting nutrients; and menus for a simple 3-day cleanse and a 21-day whole-body detox, with easy-to-follow tips and strategies for staying on track.
 
Get inspired by more than 160 beautifully photographed recipes organized into action-focused chapters, including:
 
Replenish: Get off to a good start
Whole-Wheat Waffles with Strawberries and Yogurt;
Poached Eggs with Roasted Tomatoes
 
Reboot: Drink to your health
Grapefruit, Carrot, and Ginger Juice;
Green Machine Smoothie
 
Recharge: Load up on vegetables
Roasted Mushroom Tartines with Avocado;
Steamed Vegetable Salad with Macadamia Dressing
 
Reenergize: Choose your snacks wisely
Warm Spinach-White Bean Dip;
Trail Mix with Toasted Coconut
 
Restore: Make meals with substance
Wild Salmon, Asparagus, and Shiitakes in Parchment;
Grilled Chicken with Cucumber, Radish, and Cherry Tomato Relish
 
Relax: Have a little something sweet
Dark Chocolate Bark with Hazelnuts;
Berry-Almond Crisp