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Smart But Scattered Teens: The Executive Skills Program For Helping Teens Reach Their Potential

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"I told you, I'll do it later." "I forgot to turn in the stupid application." "Could you drive me to school? I missed the bus again." "I can't walk the dog--I have too much homework!" If you're the parent of a…
The Anxiety and Worry Workbook: The Cognitive Behavioral Solution

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Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted worksheets, exercises, and examples reflect the authors' decades of…
Loving Someone with Borderline Personality Disorder: How To Keep Out-of-control Emotions From…

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People with borderline personality disorder (BPD) can be compassionate, caring, smart, and funny, but they are also prone to explosive emotional outbursts and highly self-destructive acts. BPD expert Dr. Shari Manning helps overwhelmed loved ones understand why…
Mastery Of Your Anxiety And Panic: Workbook

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Do you have rushes of fear accompanied by a pounding heart, trembling, dizziness, and feelings of unreality that make you think you're sick, dying, or losing your mind? Do these feelings interfere with your normal daily routine, or prevent you from doing things…
Getting Past the Affair: A Program to Help You Cope, Heal, and Move On - Together or Apart

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Discovering that a partner has been unfaithful hits you like an earthquake. Long after the first jolt, emotional aftershocks can make it difficult to be there for your family, manage your daily life, and think clearly about your options. Whether you want to end…
Act Made Simple: An Easy-to-read Primer On Acceptance And Commitment Therapy
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|May 1, 2019

$44.84 online

$64.95list price

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Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more. Why is it so hard to be happy? Why is life so difficult? Why do humans…
The Stress and Mood Management Program for Individuals With Multiple Sclerosis: Workbook
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|February 17, 2010

$19.21 online

$36.95list price

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Multiple Sclerosis presents not only physical challenges, but emotional challenges as well. Many people with MS suffer from depression, anxiety and stress. Problems with mood and stress can interfere with your relationships with others, reduce your ability to…
Act Questions And Answers: A Practitioner's Guide To 150 Common Sticking Points In Acceptance And…

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Professional Renowned ACT expert Russ Harris presents easy-to-read Q&A sessions to uncover the most common ways clients and practitioners get stuck when using ACT, how to get unstuck, and how to transform that stuckness" into powerful personal growth. Acceptance…
Mastery of Your Anxiety and Worry: Workbook

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Individuals who suffer from Generalized Anxiety Disorder know that it can be extremely impairing, causing chronic tension, fatigue, irritability and difficulties sleeping. The most effective treatment for this disorder is a program based on principles of…
Managing Pain Before It Manages You
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|December 21, 2015

$30.88 online

$35.50list price

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Join the hundreds of thousands of readers who have found help and hope for getting their lives back from chronic pain in this empowering workbook. Top pain specialist and physician Margaret A. Caudill spells out 10 steps that can radically change the way you…
Mastering Your Adult ADHD: A Cognitive-Behavioral Treatment Program, Client Workbook

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Attention Deficit/Hyperactivity Disorder (ADHD) in adulthood is a prevalent and impairing disorder. While medications have been effective in treating adult ADHD, the majority of individuals treated with medications still have symptoms that require additional…
The Compassion Fatigue Workbook: Creative Tools for Transforming Compassion Fatigue and Vicarious…

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The Compassion Fatigue Workbook is a lifeline for any helping professional facing the physical and emotional exhaustion that can shadow work in the helping professions. Since 2001 the activities in this Workbook have helped thousands of helpers in the fields of…
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