Close Your Eyes, Get Free: Use Self-hypnosis To Reduce Stress, Quit Bad Habits, And Achieve Greater Relaxation And Focus

Read byGrace Smith, Tba

July 17, 2018|
Close Your Eyes, Get Free: Use Self-hypnosis To Reduce Stress, Quit Bad Habits, And Achieve Greater Relaxation And Focus by Grace Smith
$39.00
Audio Book (CD)
Earn 195 plum® points
Buy Online
Ship to an address
Ships within 3-5 weeks.Free shipping on orders over $35
Pick up in store
To see if pickup is available,
Find In Store
Not sold in stores
Prices and offers may vary in store

about

Forget what you think you know about hypnosis and learn why it is the hottest “new” technique for personal development. More and more, studies are showing that hypnosis can help ease everyday stress and anxiety—from our worst habits to our deepest fears—as well as promote powerful healing. Now Grace Smith shares the groundbreaking self-hypnosis techniques that she uses to great success with her clients to help them practice “meditation with a goal.” You’ll learn how the deeply relaxed state of hypnosis will allow you to access old patterns of behavior in order to transform them once and for all. The following are among the many things you’ll discover:

What hypnosis is—and what it’s notThe real power of your subconscious mindSimple practices to help easy anxiety, boost self-confidence, quit procrastinating, overcome emotional eating, and more
Title:Close Your Eyes, Get Free: Use Self-hypnosis To Reduce Stress, Quit Bad Habits, And Achieve Greater Relaxation And Focus
Format:Audio Book (CD)
Product dimensions:5.7 X 5.2 X 1 in
Shipping dimensions:5.7 X 5.2 X 1 in
Published:July 17, 2018
Publisher:Hachette Book Group
Language:English
Appropriate for ages:All ages
ISBN - 13:9781478990642

Recently Viewed
|