Close Your Eyes, Sleep: Reprogram Your Subconscious Mind In 6 Weeks To Fall Asleep Naturally And Wake Up Energized With Th

December 29, 2020|
Close Your Eyes, Sleep: Reprogram Your Subconscious Mind In 6 Weeks To Fall Asleep Naturally And Wake Up  Energized With Th by Grace Smith
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about

The number one cause of insomnia is fear of insomnia.

You toss and turn at night, trying to quiet your thoughts enough to fall asleep. Or you wake up hours before your alarm and stare at the ceiling, hoping that this time you''ll manage just a little bit more rest before sunrise. Either way, it''s actually your fear of not getting enough sleep that''s keeping you awake. The only way to finally get a good night''s sleep is to retrain your subconscious mind and eliminate that fear.

Grace Smith, world-renowned hypnotherapist and author of Close Your Eyes, Get Free, has helped hundreds of people do exactly that. Using the phenomenally successful power of hypnosis, Close Your Eyes, Sleep teaches you to access your subconscious and get your long-needed rest.

The first step is learning the tools to block out your anxieties to fall asleep quickly and easily at any time of night. But hypnotherapy can take you farther than that: you''ll discover how to proactively attack the causes of sleepless nights, ridding yourself of restlessness altogether and achieving the deep, restorative sleep you deserve.
Grace Smith is on a mission to make hypnosis mainstream. A pioneer in the Hypnotherapy field, Grace''s private clients including Fortune 500 CEOs, A-list celebrities, Olympic athletes, and government officials. She is founder of the world''s #1 provider of hypnosis education, products, and services, Grace Space Hypnosis ...
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Title:Close Your Eyes, Sleep: Reprogram Your Subconscious Mind In 6 Weeks To Fall Asleep Naturally And Wake Up Energized With Th
Format:Paperback
Product dimensions:288 pages, 8.25 X 5.56 X 0.8 in
Shipping dimensions:288 pages, 8.25 X 5.56 X 0.8 in
Published:December 29, 2020
Publisher:BenBella Books
Language:English
Appropriate for ages:All ages
ISBN - 13:9781950665037

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