Cocina Holistica: Plant-Powered Recipes Inspired by Guatemalan Superfoods

March 15, 2019|
Cocina Holistica: Plant-Powered Recipes Inspired by Guatemalan Superfoods by Kassia Emily Fiedor
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about

Winner of the Gourmand World Cookbook Awards for 1st cookbook in the Latin American Vegetarian category.

Cocina Holistica is a love letter to Guatemala. In her debut cookbook, Kassia Fiedor infuses ancestral ingredients into healing plant-based dishes. Filled with stunning photographs of Guatemala’s countryside and farms, she hopes to inspire renewed respect for indigenous foods in 40 creative, modern recipes. All are gluten-free, refined sugar-free, and dairy-free with a nutrient-dense focus. If you’re from Guatemala, you will feel a connection and familiarity because it is a celebration of the native foods there. But even if you’ve never been to this magical country you’ll be inspired by the delicious and healthy use of ancestral plants and be able to easily substitute for your own familiar veggies. 

Kassia Emily Fiedor is a Holistic Nutritionist, Herbalist, and Private Chef from Southern California. Passionate about using plants, herbs, & vegetables as medicine, she encourages her clients to eat in harmony with their bodies and nature. Kassia lived in Guatemala for 5 years where she taught healthy cooking classes and made nutr...
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Title:Cocina Holistica: Plant-Powered Recipes Inspired by Guatemalan Superfoods
Format:Paperback
Product dimensions:194 pages, 9.25 X 7.5 X 0.53 in
Shipping dimensions:194 pages, 9.25 X 7.5 X 0.53 in
Published:March 15, 2019
Publisher:Veriditas Publishing
Language:English
Appropriate for ages:All ages
ISBN - 13:9780578450292

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