Cognitive-Behavioral Stress Management for Prostate Cancer Recovery Workbook by Frank J. PenedoCognitive-Behavioral Stress Management for Prostate Cancer Recovery Workbook by Frank J. Penedo

Cognitive-Behavioral Stress Management for Prostate Cancer Recovery Workbook

byFrank J. Penedo, Michael H. Antoni, Neil Schneiderman

Paperback | April 3, 2008

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After surgery for localized prostate cancer, you may find that treatment related side effects may lead to some difficulty readjusting to everyday life. You may notice an increase in your stress levels or experience problems in your relationships. Even though you may be physically healthy, youmay need to work on improving your quality of life. Effective stress management may also help maintain your overall health. In this group program, you will learn skills to effectively manage your stress. These skills can be used to cope with stressful situations related to having had prostate cancer or with any other situation that may cause stress. You will address issues such as dealing with physical changes orcommunicating with your partner. Each group meeting also includes training in a relaxation method in order to help you reduce tension and stress. By the end of the program, you will have a variety of techniques to choose from. This workbook comes complete with homework exercises and monitoring forms to help you apply your new stress management skills. It also includes instructions for relaxation practice that will remain useful long after you've completed the program. Used in conjunction with the group program describedin the corresponding facilitator guide, this workbook will help you better your life.
Frank J. Penedo, Ph.D., is a clinical health psychologist and associate professor at the University of Miami, Department of Psychology, and the University of Miami Sylvester Comprehensive Cancer Center (SCCC), Division of Biobehavioral Oncology and Cancer Epidemiology. He is also a member of Geriatrics Research Education and Clinical C...
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Title:Cognitive-Behavioral Stress Management for Prostate Cancer Recovery WorkbookFormat:PaperbackDimensions:160 pages, 10.7 × 8.3 × 0.5 inPublished:April 3, 2008Publisher:Oxford University PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0195336984

ISBN - 13:9780195336986

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